Finding Calm, Clarity and Connection Through Change
October marks Menopause Awareness Month — a time to shine a light on an experience that affects millions across the UK, yet still carries too much silence and misunderstanding.
At Hope Therapy & Counselling Services, we understand that menopause is far more than a medical event. It’s a life transition — one that can stir up physical symptoms, emotional shifts, identity questions, and relationship changes all at once.
Understanding the Emotional Side of Menopause
Menopause can affect every part of life. Beyond hot flushes and sleep difficulties, many people notice changes in mood, motivation, focus, and confidence. Anxiety, irritability, or feelings of low mood can appear unexpectedly, sometimes leading to a sense of “losing yourself”.
These experiences are entirely valid — and they are more common than many realise. Research shows that around 70% of women in the UK experience symptoms that impact their emotional wellbeing, and almost one in two say it affects their work or relationships.
How Counselling Can Help
Counselling offers a space to pause, process, and make sense of what’s happening. Whether you’re navigating perimenopause, menopause, or postmenopause, therapy can support you in:
- Managing anxiety and low mood through practical coping tools and emotional regulation techniques.
- Rebuilding confidence and identity as your roles, body, and self-image evolve.
- Improving communication and connection within relationships that may feel strained or misunderstood.
- Exploring meaning and direction at a time when priorities often shift.
- Cultivating self-compassion and letting go of unrealistic expectations.
You don’t need to “just get on with it”. With the right support, this stage of life can become a time of strength, awareness, and personal growth.
Creating Space for Conversation
At Hope Therapy, we believe that open, honest conversation helps to break the stigma surrounding menopause. Everyone deserves to feel informed, supported, and seen.
Whether you’re struggling with mood changes, cognitive fog, or relationship challenges, speaking with a qualified counsellor can make a genuine difference. Many of our clients tell us that therapy gave them space to breathe — a sense of being heard and understood again.
Reach Out for Support
If you’re finding menopause overwhelming, you’re not alone. Our team offers confidential counselling both online and in person across the UK.
We provide a free initial consultation to help you explore how counselling could support you during this time.
👉 Book your free consultation with Hope Therapy & Counselling Services
Quick Tips for Emotional Wellbeing During Menopause
- Keep a daily mood and symptom journal — noticing what helps or hinders can bring clarity.
- Practise gentle movement like yoga, walking, or stretching — small actions make a big difference.
- Try short grounding techniques (deep breathing, sensory check-ins) to calm anxious moments.
- Don’t isolate — talk openly with trusted friends, family, or your GP.
- Seek professional support early rather than waiting for things to get worse.
In Summary
Menopause isn’t the end of something — it’s a natural transition that can bring a new sense of wisdom and self-understanding. With the right support, it’s possible to move through this chapter feeling grounded, capable, and connected.
At Hope Therapy & Counselling Services, we’re here to help you find your way forward with compassion and hope.