Self Confidence & Self Esteem.

Self esteem  and self confidence with Hope Therapy and Counselling Services

Practical one to one support for Self Confidence & Self Esteem.

  • Do you find it difficult to speak up and prioritise your own needs?
  • Do you find yourself continually apologising and feeling guilty?
  • Do you find yourself not wanting to rock the boat, even when you feel you should?
  • Do you find it hard to set boundaries for others and yourself?
  • Do you have a really critical perception of yourself?
  • Do you find that your internal dialogue with yourself is always harsh?
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Hope Therapy is here to help.

Hope Therapy’s fully qualified and experienced Counsellors.​

We can help you to develop positive skills, interventions and insights to support your lack of confidence and self-esteem.​

  • Identifying triggers.
  • Effective Skills and interventions.​   

A Positive Approach to supporting Self-Confidence & Self Esteem.

Our clients regularly ask for the opportunity to learn about and develop skills that will allow them to recognise and support their lack of self-confidence & self-esteem.

Ask for help

We support you:

  • Face to face or from home via zoom or skype.
  • In an effective way.
  • Using qualified counsellors and therapists, with significant experience of working with low self-esteem & low self-confidence.
What can you expect?
  • We will support you to better understand your triggers.
  • To offer psychological and emotional support, to help manage any underlying issues that may lead to your lack of self-confidence & self-esteem along with the complications that come from it.
  • Offer understanding, interventions, guidance and support.​
  • Compassion & understanding at the core of all that we do. Which means that we will always take things at your pace with empathy and understanding.

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