Why do people get Panic Disorder?

Panic Disorder is tied into the biological reactions that go back to prehistoric times when we hunted and were hunted by wild animals. We had to react in a moment to the threat or perceived threat in front of us. Did we stop and fight for our lunch or run in order to protect ourselves? This is the so-called fight or flight mechanism, that sits within us all and has deep-rooted biological reactions at its core. But for those of us that don’t fear for our lives, we can still project this threat onto other situations that we find ourselves in, resulting in the innate anxiety reaction. For example in the case of a phobia, after a road traffic accident, we may fear driving in a car again both as a passenger or as the driver.

Understanding Panic Disorder

Panic Disorder is a type of anxiety disorder characterised by recurrent and unexpected panic attacks. These sudden surges of intense fear or discomfort can be overwhelming and disruptive, significantly impacting an individual’s quality of life. At Hope Therapy & Counselling Services, we are dedicated to helping those affected by Panic Disorder find effective treatment and support to manage their symptoms and lead fulfilling lives.

What is Panic Disorder?

Panic Disorder involves experiencing frequent and unexpected panic attacks, which are sudden episodes of intense fear that peak within minutes. These attacks can occur without any obvious trigger and can be accompanied by a variety of physical and emotional symptoms. People with Panic Disorder often live in fear of having another attack, which can lead to avoidance of certain places or situations.

Symptoms of Panic Disorder

A panic attack typically includes a combination of physical and cognitive symptoms, which can be highly distressing. Common symptoms include:

Rapid heart rate or palpitations
Sweating
Trembling or shaking
Shortness of breath or a feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Dizziness, light-headedness, or feeling faint
Chills or hot flushes
Numbness or tingling sensations
Feelings of unreality or detachment
Fear of losing control or “going crazy.”
Fear of dying

The intensity of these symptoms often leads individuals to believe they are experiencing a medical emergency, such as a heart attack, which can further exacerbate their anxiety.

Causes of Panic Disorder

The exact causes of Panic Disorder are not entirely understood, but a combination of genetic, biological, environmental, and psychological factors is believed to contribute. A family history of anxiety disorders, significant life stressors, and certain changes in brain function are among the factors that may increase the risk of developing Panic Disorder. Additionally, individuals who are more sensitive to stress or prone to negative emotions may be more susceptible.

Impact on Daily Life

Living with Panic Disorder can be challenging and can interfere with everyday activities. The fear of having a panic attack can lead to avoidance behaviours, such as steering clear of certain places or situations. This can result in social isolation, difficulties at work or school, and a reduced quality of life. However, with appropriate treatment, individuals can learn to manage their symptoms and regain control over their lives.

Treatment and Support

At Hope Therapy & Counselling Services, we offer a range of therapeutic approaches to help individuals with Panic Disorder. Our treatments are tailored to meet the unique needs of each client and may include:

Cognitive Behavioural Therapy (CBT): This evidence-based approach helps clients identify and change the thought patterns and behaviours that contribute to their panic attacks. CBT is highly effective in reducing the frequency and intensity of panic attacks.
Exposure Therapy: This technique involves gradually and safely exposing clients to the sensations and situations that trigger their panic attacks, helping them build tolerance and reduce their fear.
Mindfulness and Relaxation Techniques: These practices can help clients manage their anxiety symptoms by promoting relaxation and present-moment awareness.
Counselling and Psychotherapy: Our experienced therapists provide a supportive environment for clients to explore their fears and develop healthier coping mechanisms.

Taking the First Step

Seeking help for Panic Disorder is a crucial step towards recovery. At Hope Therapy & Counselling Services, we strive to make this process as comfortable and supportive as possible. Clients can self-refer and choose between face-to-face or online sessions to suit their needs and preferences.

If you or someone you know is struggling with Panic Disorder, contact us today to learn more about our services and how we can support you on your journey to managing panic attacks. Together, we can work towards a future where fear no longer dictates your life, allowing you to live with confidence and peace of mind.

We are committed to helping individuals manage their anxiety, improve their quality of life, and achieve a sense of calm and balance.

We support you:

From home via zoom or skype.
In an effective way.
Using qualified counsellors, with Anxiety experience.
Either one to one or in a group setting.
Offering a wide range of support from Counselling, Cognitive Behavioural Therapy (CBT) and Mindfulness.

What can you expect?

We will support you to better understand your triggers.
To offer psychological and emotional support, to help manage underlying issues relating to your Anxiety.
Offer understanding, interventions, guidance and support.

Anxiety Counselling

It helped me a great deal and made me feel better after every session. I feel my counsellor understood my problems and gave me lots of tools to manage fears and Anxieties.

Peter

Excellent Service

Communication was good and I was put in touch with a therapist quickly

Sam

Helps address issues such as anxiety and/or depression

It really helps address issues such as anxiety and/or depression but is also good for anyone regardless of whether they have any mental health needs.

Linda

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