Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Understanding the Impact of Losing Self-Control: Self-control is an essential skill that helps us navigate everyday life. It allows us to regulate emotions, resist temptations, and make rational decisions. However, … Read more
Understanding Cognitive Behavioural Therapy (CBT): Cognitive Behavioural Therapy, commonly known as CBT, is a structured, time-limited psychotherapy that aims to address and modify unhelpful thought patterns and behaviours. Rooted in … Read more
Introducing Counsellor Steven: At Hope Therapy & Counselling Services, we are delighted to welcome Steven, a highly skilled and compassionate counsellor, to our team. With extensive training in Psychosynthesis and … Read more
Understanding CBT and Its Impact on Mental Health At Hope Therapy & Counselling Services, we are committed to providing compassionate and effective mental health support. One of the most powerful … Read more
Navigating the world of mental health can be daunting. Especially when you’re seeking help for the first time. Brighton, a vibrant city on the south coast of England, offers a … Read more
Navigating the world of mental health can be daunting. Especially when you’re seeking help for the first time. You may have heard of Cognitive Behavioural Therapy (CBT). It’s a popular … Read more
Embarking on a journey of therapy can be a transformative experience. It can provide invaluable insights, foster personal growth, and promote mental well-being. However, one of the primary concerns for … Read more
Navigating the world of therapy can be a daunting task, especially when considering the financial implications. The cost of therapy in the UK varies widely, influenced by a multitude of … Read more
Navigating the world of mental health can be daunting, especially when seeking therapy for the first time. Finding the right Cognitive Behavioural Therapy (CBT) therapist is a crucial step in … Read more
Cognitive Behavioural Therapy (CBT) has emerged as one of the most widely used and empirically supported approaches to treating various mental health conditions. With its focus on identifying and changing … Read more