Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
At Hope Therapy & Counselling Services, Silvina offers a calm, compassionate space for adults (18+) who are navigating anxiety, trauma, identity shifts, relationship challenges, and life transitions. Silvina holds a … Read more
In the digital age, mental health support has evolved. Online counselling has emerged as a modern approach to mental health care. This article explores the benefits of online counselling. It … Read more
Harnessing the Power of Visualisation In Episode 18 of “The Talk Room,” a compelling mental health podcast series dedicated to counselling, therapy, and mental well-being, the focus shifts to the … Read more
2.2 Exploring Self-Exploration and Non-Judgmental Attitude Integral to integrative counselling is the process of self-exploration. The therapist creates a safe and non-judgmental space for the client to explore their thoughts, … Read more