Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie Potter
April marks Stress Awareness Month, but for many people, the word “stress” no longer feels accurate enough. It sounds too temporary. Too manageable. Too easy to dismiss, because what many … Read more
Written by Simon Hughes At Hope Therapy and Counselling Services, we want to ensure that counselling is affordable for those who may otherwise struggle to access it and take pride … Read more
There’s something quietly powerful about finding the right counsellor. Not someone who has all the answers neatly packaged up, but someone who knows how to sit with you in the … Read more
There’s a moment many couples don’t talk about. It doesn’t happen in the hospital, or in the first flurry of messages and congratulations. It tends to arrive more quietly, a … Read more
For many students, the challenge isn’t just academic ability. It’s everything that sits around it. Time management. Coursework load. Social expectations. Assessments. Deadlines that seem to cluster together at the … Read more
Infidelity is one of the most painful experiences a relationship can go through. When trust is broken in this way, it can feel as though the ground beneath the relationship … Read more
At Hope Therapy & Counselling Services, Silvina offers a calm, compassionate space for adults (18+) who are navigating anxiety, trauma, identity shifts, relationship challenges, and life transitions. Silvina holds a … Read more
If you live with Premenstrual Dysphoric Disorder, you may already recognise the emotional intensity it brings. What many people don’t expect is how strongly it can affect their closest relationship. … Read more
Help, Hype, and the Hard Truth About Safety It is two in the morning. Your thoughts are racing. Your chest feels tight. You do not want to wake anyone. You … Read more
Exploitation means one person is consistently taking advantage of another — emotionally, financially, physically, or even psychologically. The relationship becomes less about mutual care and more about one person’s needs … Read more