The Role of Social Media
Rise of Mental Health Issues Among Youth Social media has become an integral part of daily life for young people, offering a platform for connection, self-expression, and entertainment. However, its … Read more
Carrie Potter
Mental Health Challenges on the Rise in 2025
The years 2024 and 2025 are set to witness a significant increase in mental health challenges, spurred by a combination of societal pressures, lingering effects of the COVID-19 pandemic, and … Read more
How Can Organisations Support Employee Mental Health During the January Transition?
Employee Mental Health: Supporting employee mental health during the January transition is crucial, as this month often brings challenges such as post-holiday blues, increased stress, and seasonal affective disorder (SAD). … Read more
Common Issues Addressed in Couples Counselling
Common Issues Addressed in Couples Counselling: Relationships are complex, and even the strongest bonds can face challenges. Couples counselling provides a supportive and structured environment where partners can address and … Read more
Managing Anxiety with Compassionate Support
Managing Anxiety: Anxiety is one of the most common mental health challenges people face, yet it often feels deeply personal and isolating. Whether it’s the racing thoughts, the tightening of … Read more
Understanding Sensory Sensitivities
Shining a Light on SPD, Tinnitus, and Selective Attention Sensory sensitivities can be a significant challenge, yet they are rarely given the attention they deserve. Whether it’s Sensory Processing Disorder … Read more
Understanding Low Self-Esteem
It’s Not Who You Are, It’s What You’ve Been Through Low self-esteem can feel deeply personal, like an invisible weight that you carry day in and day out. It’s easy … Read more
Menstrual Cycle Challenges in the Workplace
Talking about menstrual cycle challenges in the workplace has long been considered taboo. However, as society becomes more inclusive and workplaces evolve, it’s time to address how periods impact productivity, … Read more
The Calming Effect: Seven Steps to Improve Mental Well-Being
In today’s fast-paced world, taking care of your mental health is more important than ever. Life’s daily challenges can leave you feeling stressed, overwhelmed, or emotionally drained. But what if … Read more
Feeling Down This Winter?
Seasonal Affective Disorder The colder months bring shorter days, longer nights, and a distinct chill in the air. For many, this is a time to revel in cosy jumpers, festive … Read more