Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Carrie Potter
For many people, anxiety is something they associate with other people. It’s spoken about as a long-standing struggle, a personality trait, or something that starts early in life. So when … Read more
Feeling disconnected in a marriage can be deeply unsettling. On the surface, everything may look fine: you live together, manage responsibilities, perhaps parent together, and move through daily life as … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) is often described as a trauma therapy — but that description only scratches the surface. Many people seek EMDR not because they identify as … Read more
Jamie Carroll offers a counselling space that is grounded, thoughtful and deeply human. His work supports adults who want to understand themselves better, feel more at ease in their lives, … Read more
The start of a new year is often framed as a reset. A clean slate. A moment to feel motivated, hopeful, and ready to move forward. For some people, that … Read more
For many people, the festive period is painted as a time of rest, connection, and joy. And sometimes it is. But for others, it can bring a quieter, more complicated … Read more
Understanding the Pattern, the Pain, and the Path to Healing Narcissism has become one of those words we hear everywhere, social media, relationship blogs, podcasts, or thrown around during arguments. … Read more
Anxiety rarely arrives without warning. Most people imagine it as something that suddenly hits—a racing heart, a knot in the stomach, a full-blown panic attack erupting out of nowhere. But … Read more
Why December Feels Heavy, and How to Step Away From the “Perfect Christmas” Trap Christmas has a very particular way of getting under people’s skin. Even if you love parts … Read more
Why Couples Repeat the Same Arguments Every couple has disagreements. Conflict isn’t a sign of a failing relationship — it’s part of being human, part of navigating two different histories, … Read more