Hope Therapy: A Place to Find Support and Healing
If you’re going through a tough time and looking for a safe, welcoming space to talk things through, Hope Therapy might be just what you need. At Hope Therapy, the … Read more
Carrie Potter
What to Expect from Your First Relationship Counselling Session
The idea of attending relationship counselling for the first time can be intimidating for many couples. Not knowing what to expect or how the session will unfold can add to … Read more
How Relationship Counselling Can Prevent Breakups
How Relationship Counselling Can Prevent Breakups Many couples see relationship counselling as a last resort when things have already started to fall apart. However, one of the best uses of … Read more
The Importance of Relationship Counselling
Relationship counselling has become increasingly recognised as a valuable resource for couples facing challenges in their relationship. Whether it’s due to the pressures of modern life, the complexities of balancing … Read more
The Impact of Trauma and Anxiety on Relationships
Trauma and anxiety are complex emotional experiences that can deeply affect an individual’s mental health, relationships, and overall quality of life. These experiences, whether stemming from childhood, personal crises, or … Read more
Premenstrual Dysphoric Disorder (PMDD) – Glossary
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that causes extreme emotional and physical symptoms in the luteal phase of the menstrual cycle. It can lead … Read more
What are the seven key areas of the Calming Effect model?
In a world that often feels fast-paced and overwhelming, prioritising mental well-being has never been more important. Many of us juggle numerous responsibilities, leading to stress and burnout. To combat … Read more
Self-Care and Coping Strategies for Mythomania
Living with or supporting someone with mythomania can be challenging. However, adopting effective self-care and coping strategies can make a significant difference in managing the emotional, physical, and social impacts … Read more
What is Mythomania?
Mythomania, also known as compulsive or pathological lying, is a psychological condition where an individual habitually tells lies, often without a clear motive or benefit. Unlike occasional dishonesty, mythomania involves … Read more
Understanding EMDR: What Is It and How Does It Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a unique and highly effective form of therapy that has gained recognition for its ability to treat trauma and various psychological issues. But … Read more