My World, Rewired by Worry
There’s a version of me the world sees — chatty, put-together, always on time. Then there’s the version of me that exists just beneath the surface, frayed around the edges … Read more
Carrie Potter
What Is Life Like for a Person With an Anxiety Disorder?
Anxiety is a natural and sometimes even helpful response to stress. It can motivate people to prepare for a big presentation, study harder for an exam, or react appropriately in … Read more
“Why Haven’t They Texted Back?”: The Real Struggle of Texting Anxiety in a Hyperconnected World
There’s a familiar churn in your stomach. You stare at your phone — no new messages. You sent something heartfelt, maybe angry, maybe apologetic, maybe just vulnerable — and now … Read more
PMDD Uncovered: Understanding the Storm Within – A Lifeline for Those Struggling in Silence
PMDD Uncovered: For many women, the days leading up to their period can bring mood changes, irritability, or physical discomfort. Often dismissed as “just PMS,” these symptoms are brushed off … Read more
Why You Suddenly Want to Run or Rage: Understanding the Fight-or-Flight Response in Everyday Life
Fight-or-Flight: Ever snap at someone unexpectedly, then immediately regret it? Or feel the urge to disappear mid-conversation, heart pounding, hands clammy, brain frozen? That’s not you “overreacting.”That’s your fight-or-flight response … Read more
Understanding and Managing Burnout: Insights from the Talk Room Series Podcast
In a recent episode of the Talk Room Series podcast, we explored a pressing issue that affects many in today’s fast-paced world: burnout. The conversation featured Wendy — a highly … Read more
PMDD After Parenthood
PMDD is something that often goes undiagnosed, dismissed, or misunderstood — especially after having children. But for many, including this therapist and mother, the story of PMDD started long before … Read more
What If I’m Not Actually Good Enough?
(The Quiet Weight of Imposter Syndrome) Imposter Syndrome facts: There are days when you feel capable.Maybe even proud.You finish the project. You land the promotion. Someone compliments your work, calls … Read more
“I Thought This Was Just Who I Am”
When Everyday Habits Are Actually Trauma Responses in Disguise You think you’re just being polite.Or “low maintenance.” Or thoughtful. Or shy.You think you’re just the kind of person who says … Read more
Grieving Post-Split While the World Keeps Turning
Finding Peace After the Fracture of a Family You’re walking through the park.Or scrolling through photos.Or sitting in a room full of people who love you—and yet, all you can … Read more