If you often feel undeserving of your accomplishments, worry that others will uncover you’re not as capable as they think, or live in constant fear of being exposed as a “fraud,” you may be experiencing Imposter Syndrome. These feelings can affect both your personal and professional life, leaving you feeling anxious and uncertain despite your successes. Our one-to-one support is here to help you overcome these thoughts, build self-confidence, and embrace your achievements with clarity and confidence.
15 Minutes Consultation Appointment
Practical one to one support for Imposter Syndrome.
- Do you secretly believe you didn’t deserve the promotion or recognition you’ve been given?
- Do you feel that accomplishments in your private life weren’t warranted?
- Are you constantly worrying that others will find out?
- Constantly thinking you are a fake, despite your success?
- Do you live in fear that your friends, boss or partner will one day figure out that they were wrong about you?
- These are some of the very typical thoughts that you may experience.
Hope Therapy is here to help.
Hope Therapy has a team of fully qualified and experienced counsellors, that are able to offer support for your Imposter Syndrome.
We can help you to develop positive skills, interventions and insights to support your Imposter Syndrome. While doing so, we can also support the effect your loneliness has on your mental and emotional wellbeing.
- Identifying triggers.
- Effective Skills and interventions.
Supporting you.
- Mental & Emotional wellbeing counselling, to help its effects.
A Positive Approach to supporting Imposter Syndrome
Our clients regularly ask for the opportunity to learn about Imposter Syndrome. We support you to develop skills and insights that can help you better understand yourself. We also aim to help you address the impact it has on your mental and emotional wellbeing.
Many people struggle with the idea that you only succeeded due to luck rather than ability.
Counselling can help you explore what makes you feel that you aren’t deserving of your success. We help you explore such things as self-esteem, self-confidence and self-belief. Through this, can come a sense of owning your successes and feeling deserving.
We support you:
- Face to face or via zoom or skype.
- In an effective way.
- Using qualified counsellors.
What can you expect?
- We will support you to better understand your Imposter Syndrome.
- To offer psychological and emotional support, to help manage any underlying issues that may lead to you have Imposter Syndrome, along with the complications that come from it.
- Offer understanding, interventions, guidance and support.
- Compassion & understanding at the core of all that we do. Which means that we will always take things at your pace with empathy and understanding.
Truma, Confidence And Anxiety.
After a life changing Truma 5 years ago, I needed help understanding who I am, loneliness, anxiety and low self esteem was an everyday cycle. Jayne was amazing, very perceptive and I learnt much about myself and I have been able to go forward with my life. Thank you to Jayne.
Response from Hope Therapy and Counselling Services
Thank you so much for sharing your journey with us. It takes courage to seek help after experiencing such a life-changing trauma, and we’re so glad to hear that Jayne was able to support you during this time.
Superb CBT Support
Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with
CBT for Anxiety
Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.
Useful resources:
- Worklife Blues: Self-Esteem Among Adults at Work
Low self-esteem is when someone lacks confidence about who they are and what they can do. When we think about individuals who suffer from low self-esteem, we tend to think of teenagers. However, this is not … Read more - Understanding Imposter Syndrome
What is Imposter Syndrome? Imposter Syndrome is rooted in feelings of intense doubt in your abilities and feeling like a fraud. There is an internalised belief that you are not as competent as people believe you … Read more