Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
To track triggers and emotional changes Mindfulness and journalling are powerful tools for mental health. They can help us navigate the complexities of our emotions, particularly when dealing with conditions … Read more
Being assertive is a valuable skill that can help you communicate more effectively, stand up for yourself, and express your needs and feelings. But did you know that being assertive … Read more
The third Monday in January is known as Blue Monday, a day believed to be the most depressing of the year. It has been suggested that a combination of post-Christmas … Read more
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed … Read more
Depression is a mood disorder where feelings of a low mood may linger and impact everyday life. We all feel sad or low in mood from time to time. However, … Read more
We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams or even happy moments, like a wedding or the birth of … Read more
Do you have trouble controlling your anger? Are you worried about your anger and what it is doing to your mental health? Do you struggle to compromise or arrive easily … Read more
During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a … Read more