AI for Mental Health
Help, Hype, and the Hard Truth About Safety It is two in the morning. Your thoughts are racing. Your chest feels tight. You do not want to wake anyone. You … Read more
Mental Health
Mothers Report a High Mental Burden
Across the UK and Europe, mothers are reporting something that feels both deeply personal and unmistakably collective: a level of mental burden that has become unsustainable. A large Europe-wide study … Read more
New Year Mental Health Support
The start of a new year is often framed as a reset. A clean slate. A moment to feel motivated, hopeful, and ready to move forward. For some people, that … Read more
Navigating Christmas Challenges: Mental Health Tips for the Festive Season
There’s a particular kind of exhaustion that comes from an anxious mind. It’s the kind where your body feels wired even when you’re tired, your thoughts play on repeat, and … Read more
International Men’s Day: Why Only 25% of Men Would Talk to a Friend About Their Mental Health — And What Needs to Change
Every year on International Men’s Day, we talk about strength, role models, and positive masculinity. But this year, the conversation needs to go deeper — because the numbers tell a … Read more
Breaking Barriers Together: How Hull Set a World Record for Mental Health Awareness
Sometimes, a small idea creates a ripple that reaches far beyond what anyone expected. This week, that ripple began in Hull — and turned into a world record. On 10 … Read more
Menopause Awareness Month
Finding Calm, Clarity and Connection Through Change October marks Menopause Awareness Month — a time to shine a light on an experience that affects millions across the UK, yet still … Read more
World Mental Health Day 2025: Access to Services in Times of Crisis
Every year on 10 October, people around the globe pause to recognise World Mental Health Day. It is more than just a date in the diary; it’s an opportunity to … Read more
Anger Management
Introduction: Understanding Anger Anger is a natural human emotion. It can protect us when we feel threatened, help us set boundaries, and motivate us to act when something is unfair. … Read more
Understanding the Difference: Counselling vs Psychotherapy
Understanding the Difference: Counselling vs Psychotherapy: The terms counselling and psychotherapy are often used interchangeably, but there are subtle and important differences between the two. Both aim to improve mental … Read more