Mental Health Bill
The UK Government has announced a groundbreaking reform to its mental health legislation with the introduction of the new Mental Health Bill. This long-awaited legislation aims to end the inappropriate … Read more
Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
The UK Government has announced a groundbreaking reform to its mental health legislation with the introduction of the new Mental Health Bill. This long-awaited legislation aims to end the inappropriate … Read more
Compassionate Imagery: Calming the Mind Through Visualization Compassionate imagery is a powerful grounding technique for anxiety relief. By visualizing a comforting presence—real or imagined—this practice creates a sense of calm … Read more
How to talk to your therapist. Navigating the world of therapy can be a daunting task, especially when it comes to discussing sensitive topics. The ability to communicate effectively with … Read more
In our latest episode, we delve into the critical issue of men’s mental health, shedding light on the unique challenges men face and emphasising the importance of seeking support. Our … Read more
Recent data reveals a troubling trend: 34% of individuals aged 18 to 24 reported experiencing symptoms of mental disorders, such as depression, anxiety, or bipolar disorder, in the 2021-22 period. … Read more
Conflict is a natural part of human interactions, including in counselling settings. Whether conflicts arise between counsellors and clients or within group therapy sessions, resolving these conflicts effectively is crucial … Read more
In an era where social media pervades nearly every aspect of our lives, the question of whether to take a break from it for the sake of mental health has … Read more
Addressing Barriers to Men’s Mental Health Support Research has shed light on a concerning trend: men are significantly less likely than women to be diagnosed with mental health problems such … Read more
In the heart of the United Kingdom lies a crisis often unseen but deeply felt: the state of mental health among its workforce. It’s a silent epidemic, quietly eroding the … Read more
Supporting an adult child through mental health and relationship challenges can be daunting, but it’s also an opportunity to strengthen your bond and provide invaluable support. In Episode 21 of … Read more