Resources
A little support in your inbox, when you want it
The Hope Therapy newsletter shares honest articles on mental health and wellbeing, alongside practical resources and occasional news from our team. Sent now and then — only ever something we think might help. Written for adults across England, wherever you are.
NCPS Organisational Member
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Free 15-minute consultation
5,000+
People supported
90+
Qualified therapists
Est 2014
NCPS Organisational Member
20+
Counties face-to-face
What to expect
What the newsletter includes
When you subscribe to the Hope Therapy newsletter, you’ll receive occasional emails with articles on mental health and wellbeing, practical resources, and news from our team. No fixed schedule and no pressure — just something useful in your inbox now and then.
Articles and insight
Readable pieces on the things people bring to counselling — stress, low mood, anxiety, relationships and more — written by people who work with them every day.
Practical resources
Occasional guides, reflections and gentle tools you can keep, use or pass on to someone else — made to be useful, not to sell you anything.
News from Hope Therapy
Updates on new services, our podcast, workshops and events — so you hear what’s on offer if and when it feels relevant to you.
Prefer to talk to someone?
A free, no-obligation 15-minute conversation. No pressure, no script — just a chance to be heard, ask questions, and see whether we feel like the right fit.
National Counselling & Psychotherapy Society
British Association for Counselling and Psychotherapy
British Association for Behavioural & Cognitive Psychotherapies
Individual registrations vary per therapist. Last reviewed: May 2026.