CBT On-Demand

CBT on-demand by Hope Therapy

Mental Health e-learning

We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!​

CBT – On Demand is a range of evidence-based CBT programmes, designed to replicate the areas that actual CBT sessions would typically cover. As you work your way through the weekly online sessions, you will have access to a fully qualified member of the Hope Therapy team to support you.

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You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.

Ongoing access to a qualified counsellor throughout the programme.


  • Low Cost
  • Evidence-Based.
  • Easy to follow.
  • Provides real-life exercises.
  • Downloadable resources + tools.

CBT On-Demand

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Asked me questions that really made me think

I have been to see a counsellor before and I didn't find them nearly as insightful, understanding, and thought-provoking as Ian. He helped me to reflect on my problems and asked me questions that really made me think. I have taken away so much for our sessions and I am so grateful for the help he has given me and my relationship. Thank you Ian 🙂
- Vicky

CBT for Anxiety

Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.
- Ben

I have found a calmness and inner clarity

Thank you so much for all your help and support whilst we worked together. I have found a calmness and inner clarity that I have ever had before. You helped me find something I never believed possible. You listened, you cared, you were there for me in ways that nobody else ever was. You showed me the way and you never gave up on me. I have seen Counsellors before, who did nothing to help me. I think that we find people like you once in a lifetime and I'm so pleased that I did. Thank you so much for all that you did. Simply, thank you!!!
- Martin
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