CBT On-Demand

CBT on-demand by Hope Therapy

Mental Health e-learning

We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!​

CBT – On Demand is a range of evidence-based CBT programmes, designed to replicate the areas that actual CBT sessions would typically cover. As you work your way through the weekly online sessions, you will have access to a fully qualified member of the Hope Therapy team to support you.

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You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.

Ongoing access to a qualified counsellor throughout the programme.


  • Low Cost
  • Evidence-Based.
  • Easy to follow.
  • Provides real-life exercises.
  • Downloadable resources + tools.

CBT On-Demand

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Superb CBT Support

Rated 5.0 out of 5

Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with


CBT for Anxiety

Rated 5.0 out of 5

Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.


Excellent Service

Rated 5.0 out of 5

Very good, very understanding, listened to what I had to say and then assigned me to the appropriate counsellor.

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