CBT On-Demand

CBT on-demand by Hope Therapy

Mental Health e-learning

We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!​

CBT – On Demand is a range of evidence-based CBT programmes, designed to replicate the areas that actual CBT sessions would typically cover. As you work your way through the weekly online sessions, you will have access to a fully qualified member of the Hope Therapy team to support you.

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You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.

Ongoing access to a qualified counsellor throughout the programme.​

Courses:

  • Low Cost
  • Evidence-Based.
  • Easy to follow.
  • Provides real-life exercises.
  • Downloadable resources + tools.

CBT On-Demand

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I was feeling pretty low and helpless
★★★★★
“ Thank you for all the help you have given me over the last 3 months. I was feeling pretty low and helpless when I first came to see you but I now know there is light at the end of the tunnel. Thank you doesn’t seem enough for the help you give, you have such a calm persona. Keep up the excellent work you do.”
- Tina

I never believed I could feel this way again.
★★★★★
“ Ian is a caring, compassionate and highly focused therapist. I had completely crashed before seeing Ian. He has slowly, sensitively and professionally helped me to rebuild myself. I never believed I could feel this way again. Thank you so much.”
- Linda

I have found a calmness and inner clarity
★★★★★
“ Thank you so much for all your help and support whilst we worked together. I have found a calmness and inner clarity that I have ever had before. You helped me find something I never believed possible. You listened, you cared, you were there for me in ways that nobody else ever was. You showed me the way and you never gave up on me. I have seen Counsellors before, who did nothing to help me. I think that we find people like you once in a lifetime and I'm so pleased that I did. Thank you so much for all that you did. Simply, thank you!!!”
- Martin
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