Mental Health e-learning
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CBT – On Demand is a range of evidence-based CBT programmes, designed to replicate the areas that actual CBT sessions would typically cover. As you work your way through the weekly online sessions, you will have access to a fully qualified member of the Hope Therapy team to support you.
You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.
Ongoing access to a qualified counsellor throughout the programme.
- Low Cost
- Easy to follow.
- Provides real-life exercises.
- Downloadable resources + tools.
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Superb CBT Support
Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with
CBT for Anxiety
Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.
Very good, very understanding, listened to what I had to say and then assigned me to the appropriate counsellor.
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- Navigating Narcissism: Understanding its Impact on Mental Health in Relationships and Seeking SupportNarcissism is a personality trait characterized by an exaggerated sense of self-importance, a lack of empathy, and a constant need for admiration and attention. In relationships, narcissism can have devastating effects on both the narcissist … Read more