Anger Management
Introduction: Understanding Anger Anger is a natural human emotion. It can protect us when we feel threatened, help us set boundaries, and motivate us to act when something is unfair. … Read more
Anger Management
Your Roadmap to Effective Conflict Resolution
Conflict happens — in relationships, families, workplaces, even within ourselves. But conflict doesn’t have to be damaging. In fact, handled well, it can be the doorway to deeper understanding and … Read more
10 Signs of Anger Issues and How Counselling Can Help
10 Signs of Anger Issues Frequent Irritability: Constantly feeling irritated or annoyed by minor inconveniences.Intense Anger: Experiencing intense and overwhelming feelings of anger that are disproportionate to the situation. Physical Symptoms: … Read more
What is high functioning anxiety?
When it comes to relationships, it’s not always easy to walk away from something that isn’t good for us. We can find ourselves in what feels like an impossible situation where we feel trapped and unable to leave. This is often because we have developed a trauma bond with our partner.
How to deal with mean people
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
Counselling for narcissism
Counselling for narcissism is a form of therapy that helps people explore and make sense of their problems. It can be used to help people with mental health issues, relationship … Read more