Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
If you live with Premenstrual Dysphoric Disorder, you may already recognise the emotional intensity it brings. What many people don’t expect is how strongly it can affect their closest relationship. … Read more
I’ve always had some emotional ups and downs, but since coming off the pill, something has shifted dramatically. Each month, there’s a period where my mood drops suddenly and intensely. … Read more
As autumn deepens and the clocks go back, many people notice their energy and motivation start to fade. Shorter days, colder weather, and darker mornings can make even simple routines … Read more
Premenstrual Dysphoric Disorder (PMDD) is far more than “bad PMS.” It is a severe, hormone-based condition that affects around 1 in 20 women of reproductive age. Symptoms can include crippling … Read more
Premenstrual Dysphoric Disorder (PMDD) is not “just PMS.” It’s a cyclical, severe condition that affects mood, cognition, physical health—and for many people, it places significant strain on relationships. Understanding how … Read more
If PMDD affects you, it likely affects your relationships too. Anger, irritation, emotional distance—all of these can wear down even the most solid bond. You might find yourself pushing away … Read more
Living with Premenstrual Dysphoric Disorder (PMDD) can feel like being caught in a storm that comes without fail, month after month. For many, the symptoms are not just inconvenient—they are … Read more
Living with PMDD? This Book Could Change Everything What Is PMDD and Why Is It So Often Misdiagnosed? There’s a moment many women with PMDD remember vividly — the moment … Read more
PMDD Uncovered: For many women, the days leading up to their period can bring mood changes, irritability, or physical discomfort. Often dismissed as “just PMS,” these symptoms are brushed off … Read more
PMDD is something that often goes undiagnosed, dismissed, or misunderstood — especially after having children. But for many, including this therapist and mother, the story of PMDD started long before … Read more