Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.
Immediate appointments are usually availalble.
Relationship, Family and Couples Counselling
Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.
Immediate appointments are usually available.
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
Mindfulness is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.