PTSD — We have access to counsellors covering a large number of areas throughout England, so you may well be able to see us face-to-face wherever you are. However, we all offer Skype, Zoom and telephone support, so wherever you are, we will be able to work with you.

People work with us from literally all areas of the country and, in some cases, from abroad.

We understand how nerve-racking these times can be and how they affect people differently. As such, your counsellor will not only focus on your support but will also help you become ready to start your journey.
The first step and many say the hardest step, has begun.

Some of the services we offer

Acceptance & Commitment Therapy (ACT)
Coaching
Cognitive Behavioural Therapy (CBT)
CBT – On Demand (Computerised)
Compassion Focused Therapy (CFT)
Counselling
Relationship Counselling
EMDR
Dietician
Mindfulness
Hypnotherapy
Student Counselling
Work Counselling

Testimonials

Truma, Confidence And Anxiety.

After a life changing Truma 5 years ago, I needed help understanding who I am, loneliness, anxiety and low self esteem was an everyday cycle. Jayne was amazing, very perceptive and I learnt much about myself and I have been able to go forward with my life. Thank you to Jayne.

Lee

Superb CBT Support

Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with

Nigel

CBT for Anxiety

Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.

Ben