Services

1.

Individual Counselling

Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.

​Immediate appointments are usually availalble.

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2.

Relationship, Family and Couples Counselling

Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.

​Immediate appointments are usually available.

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3.

Cognitive Behavioural Therapy (CBT)

CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological. 

CBT looks at how we think about a situation and how this affects the way we act. 

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4.

Mindfulness

Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.​

Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.

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