Therapy & counselling services — find the right support for you
From counselling and CBT to specialist neurodevelopmental support, ADHD, autism, EMDR, and relationship therapy — all services available online across the UK and face-to-face in England. You do not need to know which service you want before reaching out.
NCPS Organisational Member
Professionally registered therapists
Free 15-minute consultation
★ ★ ★ ★ ★“From the very first phone call, I felt heard. They didn’t rush me — they helped me work out what I needed.”
Hope Therapy enquiry feedback
5,000+
People supported
90+
Qualified therapists
5 ★
Website testimonials
20+
Counties across England
You do not need to know which service you want before getting in touch
Choosing a therapy can feel like another task on an already long list. Person-centred counselling, CBT, EMDR, ADHD support, relationship therapy — the options are real and the distinctions matter, but you should not have to work them out alone before reaching out.
Our free 15-minute consultation is specifically designed for this. You tell us what is going on. We listen, ask a few questions, and help you understand which approach and which therapist is most likely to be useful. There is no pressure, no obligation, and no expectation that you arrive with an answer ready.
Below you will find all of our services grouped by type. If something resonates, follow the link to learn more. If you are not sure where to start, the consultation is the place to begin.
Specialist Support
Neurodevelopmental & neurodivergent support
Specialist counselling services for adults living with ADHD, autism, dyspraxia, dyscalculia, alexithymia, dyslexia, and sensory processing differences. All services available online across the UK and face-to-face in England. No diagnosis required to begin.
ADHD Support
Two clear routes — ongoing ADHD counselling for the emotional layer, and structured support alongside a formal assessment. No diagnosis required. Online UK-wide and face-to-face.
Explore ADHD support →
Autism Support
Counselling and assessment-pathway support for autistic adults — identity, anxiety, burnout, masking, and relationships. A neuroaffirming space that adapts to how you work. No diagnosis required.
Explore autism support →
Dyspraxia Counselling
Counselling for the emotional cost of living with dyspraxia or DCD — anxiety, self-esteem, identity, and the exhaustion of being misread. Online UK-wide and face-to-face.
Explore dyspraxia counselling →
Dyscalculia Counselling
Counselling for the shame, maths anxiety, financial avoidance, and identity questions that build up around dyscalculia. Focuses entirely on the emotional experience — not maths tutoring.
Explore dyscalculia counselling →
Alexithymia Counselling
Counselling for the relational cost of reduced emotional access — being misread as emotionally unavailable, internal blankness, and the identity impact of not being able to name what you feel. Paced around what you can access.
Explore alexithymia counselling →
Dyslexia Counselling
Not reading support — emotional support. Counselling for the anxiety, shame, and concealment that accumulate around dyslexia in adults. No reading, no writing, no literacy exercises in sessions.
Explore dyslexia counselling →
Sensory Processing Counselling
Counselling for the anxiety, avoidance, and exhaustion that build around sensory processing differences. Online sessions actively recommended. No diagnosis required — the experience is the starting point.
Explore sensory processing counselling →
Talking Therapies
Counselling & talking therapies
Core therapeutic approaches — available individually or recommended in combination depending on your situation.
Counselling
Person-centred, integrative counselling for a wide range of difficulties — relationships, anxiety, depression, bereavement, identity, and more. The most flexible and widely available of our approaches.
Learn about counselling →
CBT
Cognitive Behavioural Therapy — structured, goal-focused, and well-evidenced for anxiety, depression, OCD, phobias, and trauma.
Learn about CBT →
Mindfulness (MBCT)
Helping to develop greater awareness of thoughts, feelings, and physical sensations, reducing stress, anxiety, depression, overthinking, and emotional reactivity.
Learn about mindfulness →
EMDR
Eye Movement Desensitisation and Reprocessing — an evidence-based approach for trauma, PTSD, and processing difficult memories.
Learn about EMDR →
ACT
Acceptance and Commitment Therapy — a mindfulness-based approach focused on psychological flexibility, values-led living, and building resilience alongside difficult thoughts and feelings.
Learn about ACT →
Compassion Focused Therapy
Particularly effective for shame, self-criticism, low self-esteem, trauma, anxiety, and depression by strengthening self-compassion and emotional regulation.
Learn about compassion focused therapy →
Hypnotherapy
Clinical hypnotherapy for anxiety, phobias, habits, and confidence. Works with the subconscious to bring about change at a deeper level than conscious reasoning alone.
Learn about hypnotherapy →
Coaching
Goal-focused support for personal growth, career development, and building on strengths. Not therapy — coaching is forward-looking and practical, without the clinical framing.
Learn about coaching →
Relationship & Couples
Relationship counselling & therapy
Support for individuals and couples navigating relationship difficulties — from communication and conflict through to infidelity, separation, and family challenges.
Relationship Counselling
For individuals working through relationship difficulties on their own — communication, trust, boundaries, and understanding your own patterns.
Learn about relationship counselling →
Couples Counselling
A shared space for both partners — to be heard, to understand each other, and to work on the relationship together.
Learn about couples counselling →
Pre-Marital Counselling
For couples building a shared foundation — working through expectations, communication, and potential pressure points before they become problems.
Learn about pre-marital counselling →
Marriage Counselling
Support for married couples facing distance, disconnection, or recurring conflict – focusing on what you both want for the relationship and how to move towards it.
Learn about marriage counselling →
Family Counselling
Support for families navigating conflict, communication difficulties, or significant life changes — with a focus on restoring understanding and connection.
Learn about family counselling →
Infidelity Counselling
For individuals and couples dealing with the aftermath of infidelity — whether working towards rebuilding trust or navigating what comes next.
Learn about infidelity counselling →
Divorce & Separation Counselling
Counselling during and after separation — managing the emotional complexity, supporting any children involved, and rebuilding a sense of self.
Learn about divorce & separation counselling →
Specialist Services
Specialist counselling
Targeted support for specific groups, life stages, and conditions.
LGBTQIA+ Support
Affirming, non-judgemental counselling with therapists who understand the experiences of LGBTQIA+ adults.
Learn about LGBTQIA+ support →
Anxiety Counselling
Support for anxiety, panic, excessive worry, racing thoughts, and the physical symptoms of stress.
Learn about anxiety counselling →
Depression Counselling
Support for depression, low mood, loss of interest, self-criticism, and emotional wellbeing.
Learn about depression counselling →
Trauma & PTSD Counselling
Support for people affected by trauma, PTSD, complex trauma, childhood experiences, abuse, or other overwhelming life events.
Learn about trauma & PTSD counselling →
Young People’s Counselling (16+)
Support for young people navigating transitions, identity, relationships, family dynamics, anxiety, confidence, academic pressure, work stress, and the wider challenges common at this stage of life.
Learn about young people’s counselling →
Counselling for Men
Support for men facing stress, anxiety, relationships, fatherhood, midlife, ageing, identity, work pressures, and life transitions.
Learn about counselling for men →
Counselling for Women
Support for women navigating hormonal changes, fertility, pregnancy, motherhood, menopause, PMDD, relationships, identity, and life’s transitions.
Learn about counselling for women →
Workplace Counselling
Employee and organisational support — counselling for individuals experiencing workplace stress, and structured EAP-style programmes for employers.
Learn about workplace support page →
Not sure which service is right for you?
That is completely normal. Most people who contact us are not sure whether they want CBT or counselling, or whether they need a specialist service or a general one. The free 15-minute consultation is the right place to work that out. You tell us what has been going on. We listen and help you understand what would be most useful — with no pressure and no obligation to commit to anything.
If a phone call feels like too much, you can request an email consultation instead. That is a completely reasonable adjustment to make.
Transparent Pricing
Our fees
No hidden costs. Your therapist and fees are discussed during your free consultation.
Individual Counselling
From £65
per 50-minute session
- Person-centred or integrative
- Online or face-to-face
- Individuals, couples & families
Couples Counselling
From £85
per 50-minute session
- Both partners attend together
- Specialist couples therapist
- Online or face-to-face
CBT
From £85
per 50-minute session
- Structured, goal-focused
- Online or face-to-face
- Individuals
Mindfulness (MBCT)
From £65
per 50-minute session
- Mindfulness-based cognitive therapy
- Evidence-based techniques
- Online or face-to-face
EMDR
From £95
per session
- Trauma processing
- Online or face-to-face
- Individuals
ACT
From £65
per 50-minute session
- Evidence-based ACT approach
- Online via Zoom or telephone
- Face-to-face where available
Compassion Focused Therapy
From £65
per 50-minute session
- Integrative counselling including CFT principles
- Online via Zoom or telephone
- Face-to-face where available
Hypnotherapy
From £75
per 50-minute session
- Qualified hypnotherapist
- Online via Zoom
- Face-to-face where available
Coaching
From £65
per 50-minute session
- Life or career coaching
- Online via Zoom or telephone
- Face-to-face where available
Looking for a more affordable option? We may be able to offer sessions at a reduced rate — just ask during your free consultation.
London clients: Location-adjusted rates may apply. Please ask during your free consultation and we will confirm the exact fee before you commit to anything.
Common Questions
Frequently asked questions
What therapy services does Hope Therapy offer?
Hope Therapy offers counselling, CBT, EMDR, hypnotherapy, ACT, coaching, and specialist support for ADHD, autism, dyspraxia, dyscalculia, LGBTQIA+ clients, students, and workplace wellbeing. All services are available online across the UK and many are available face-to-face across England.
Do I need a diagnosis to access support at Hope Therapy?
No. For most of our services — including counselling, CBT, EMDR, and our neurodevelopmental support services — you do not need a formal diagnosis before getting in touch. A free 15-minute consultation is the best place to start.
How do I choose the right therapy for me?
You do not need to choose before reaching out. Our free 15-minute consultation is designed to help you understand which approach fits your situation. You tell us what is going on, we listen and help make sense of the options.
Are all services available online?
Yes. All our therapists offer online sessions via secure video, accessible from anywhere in the UK. Many services are also available face-to-face in locations across England. Online sessions are available by Zoom or telephone.
Looking for conditions information?
Our services pages explain how we work. If you are looking for information about specific conditions — anxiety, depression, ADHD, autism, PMDD, OCD, and many more — visit our conditions section for in-depth, counselling-led guides.
Meet Our Founder
Built by someone who saw the need from the inside
★
SCoPEd Band C
MBACP & SNCPS Senior Accredited
“Having worked for more than 25 years in senior management, I saw the same thing repeatedly — people struggling with mental health and relationship challenges, and so often struggling to access the right support when it was needed. It was out of this recognition of human need that Hope was born.”
Ian Stockbridge founded Hope Therapy after 25+ years leading large commercial teams – watching colleagues carry stress, anxiety, and personal difficulty with nowhere to turn. He retrained rigorously, now holding Senior Accredited status with both the BACP and NCPS, alongside SCoPEd Band C — the highest independent competence verification in the UK counselling profession.
He remains a practising therapist, clinical supervisor, published author of PMDD Uncovered, and co-presenter of The Talk Room Podcast. Hope Therapy was built on the things he saw were most broken – and designed, from the ground up, to do better.
MBACP (Senior Accredited)
SNCPS (Acc)
SCoPEd Band C
BSc (Hons) CBT
PGCert Supervision L7
Quality Award 2024 — 95%+
Not sure where to start? The consultation is the place.
A free, no-obligation 15-minute conversation. No pressure, no script — just a chance to be heard, ask questions, and see whether we feel like the right fit.
Get in Touch
Start your enquiry
Not sure where to start? Send us a message and a member of our team will get back to you. All enquiries are treated in the strictest confidence.
★ ★ ★ ★ ★
“From the very first phone call, I felt heard. They didn’t rush me — they helped me work out what I needed.”
Hope Therapy enquiry feedback
NCPS Organisational Member
Est 2014
90+ Qualified Therapists
National Counselling & Psychotherapy Society
British Association for Counselling and Psychotherapy
British Association for Behavioural & Cognitive Psychotherapies
Individual registrations vary per therapist. Last reviewed: May 2026.