Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Porn use has become more accessible than ever—instant, anonymous, and always available. But for many people, what begins as a private habit can slowly turn into something heavier. You might … Read more
Support for social media overuse, screen dependency, and digital burnout Technology is designed to be addictive. But your wellbeing wasn’t designed to be optional. ou’re always connected—but somehow, you feel … Read more
Explore the fine line between passion and addiction in gaming. Learn to develop healthy habits for better mental well-being.
Disclaimer The following Blog was written by Meg Jones, who is a guest blogger and proud feminist. Meg has experienced her own battle with eating disorders. As such Meg’s views … Read more
The holiday season is often synonymous with festive gatherings, toasts, and celebrations that typically involve alcohol. However, for those who choose to avoid or limit their alcohol intake, the season … Read more
Explore the complex relationship between excessive exercise and the need for control. Learn how counselling can provide insights and support for achieving a balanced approach to well-being. # In the … Read more
In today’s world, smartphones are an integral part of our lives. They keep us connected with friends and family, help us stay organized, and provide us with a wealth of … Read more
Social media has become a ubiquitous part of our daily lives, and for many people, it can be difficult to imagine a day without it. From checking our phones first … Read more
According to the NHS, last year over 350,000 hospital admissions were for reasons related to alcohol usage including alcohol addiction. This is a 6% increase over the previous year, and … Read more
The symptoms of going ‘cold turkey’ are dependent on varying factors from your level of alcohol consumption, how long you have been drinking for, through to your current health condition. So, there really is no easy, one size fits all answer in terms of how someone will react to going cold turkey.