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Why do people get social anxiety?
Social anxiety is tied into the biological reactions that go back to prehistoric times when we hunted and were hunted by wild animals. We had to react in a moment to the threat or perceived threat in front of us. Did we stop and fight for our lunch or run in order to protect ourselves? This is the so-called fight or flight mechanism, that sits within us all and has deep-rooted biological reactions at its core. But for those of us that don’t fear for our lives, we can still project this threat onto other situations that we find ourselves in, resulting in the innate anxiety reaction. For example in the case of a phobia, after a road traffic accident, we may fear driving in a car again both as a passenger or as the driver.
Our minds can also create ‘ what if threats ‘ say, you feel stressed whilst in the supermarket. You want to get out in a hurry. But it takes longer than usual or at least it might seem to. Your heart starts to palpitate and you struggle to breathe properly, your head becomes light and you feel like you are going to faint. What was usually a perfectly normal event, went past simple stress and resulted in a full-blown panic attack. Following the situation you think ‘ what if I fainted in there, I’d fall on the floor all the people would crowd around me and I’d feel such a fool, I couldn’t cope ‘. In your mind, you have now created the worst possible situation, which in turn can make it more likely that the situation may reoccur again.
Understanding and Overcoming Social Anxiety
Social anxiety, also known as social phobia, is a common yet often misunderstood mental health condition that can significantly impact an individual’s life. At Hope Therapy & Counselling Services, we recognise the profound effects social anxiety can have and are dedicated to providing effective, compassionate support to those who struggle with it.
What is Social Anxiety?
Social anxiety is characterised by an intense fear of social situations and being judged or scrutinised by others. This fear can be overwhelming, leading to avoiding everyday activities such as meeting new people, speaking in public, or attending social gatherings. The anxiety experienced in these situations is disproportionate to the actual threat posed, making it difficult for individuals to participate fully in life.
Symptoms of Social Anxiety
The symptoms of social anxiety can vary but often include physical, emotional, and behavioural signs. Physically, individuals may experience sweating, trembling, a racing heart, or nausea. Emotionally, there is often an overwhelming sense of fear, embarrassment, or self-consciousness. Behaviourally, people might avoid social situations, stay quiet to avoid attention, or excessively prepare for social interactions to prevent perceived failures.
Causes of Social Anxiety
The causes of social anxiety are complex and multifaceted, often involving a combination of genetic, environmental, and psychological factors. A family history of anxiety disorders, traumatic social experiences, and certain personality traits can increase the likelihood of developing social anxiety. Additionally, imbalances in brain chemistry and overactivity in areas of the brain that control fear response can also play a role.
Impact on Daily Life
Living with social anxiety can be challenging and isolating. It can affect personal relationships, academic and career opportunities, and overall quality of life. The constant fear of judgment can lead to missed opportunities and hinder personal growth. However, with the right support and treatment, individuals can learn to manage their anxiety and lead fulfilling lives.
Treatment and Support
At Hope Therapy & Counselling Services, we offer a range of therapeutic approaches to help individuals overcome social anxiety. Cognitive Behavioural Therapy (CBT) is particularly effective, helping clients to identify and challenge negative thought patterns and develop coping strategies. EMDR and mindfulness techniques can also be beneficial in managing anxiety symptoms.
Our experienced therapists provide a safe and supportive environment where clients can explore their fears and work towards overcoming them. Whether through one-to-one counselling, group support, or specialised therapy, we aim to empower individuals to face social situations confidently and easily.
Getting Started
If you or someone you know is struggling with social anxiety, taking the first step towards seeking help can be daunting. At Hope Therapy & Counselling Services, we make this process as straightforward and comfortable as possible. Clients can self-refer and tailor their therapy to suit their needs, with the option of face-to-face or online sessions.
We are committed to helping you reclaim your life from social anxiety. Contact us today to learn more about our services and how we can help you overcome social anxiety. Together, we can work towards a future where social interactions are a source of joy rather than fear.
We support you:
- From home via zoom or skype.
- In an effective way.
- Using qualified counsellors, with Anxiety experience.
- Either one to one or in a group setting.
- Offering a wide range of support from Counselling, Cognitive Behavioural Therapy (CBT) and Mindfulness.
What can you expect?
- We will support you to better understand your triggers.
- To offer psychological and emotional support, to help manage underlying issues relating to your Anxiety.
- Offer understanding, interventions, guidance and support.
Anxiety Counselling
It helped me a great deal and made me feel better after every session. I feel my counsellor understood my problems and gave me lots of tools to manage fears and Anxieties.
Excellent Service
Communication was good and I was put in touch with a therapist quickly
Helps address issues such as anxiety and/or depression
It really helps address issues such as anxiety and/or depression but is also good for anyone regardless of whether they have any mental health needs.
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