Mental Health podcasts
Hope Therapy is dedicated to providing top-tier mental health support and resources, both for private clients and corporations. In addition to our traditional therapy services, we offer an array of free mental health podcasts designed to address various topics, including anxiety, depression, stress management, and relationships. These podcasts are crafted to deliver practical advice and actionable strategies for managing mental health challenges and enhancing overall well-being.
Our team of expert counsellors brings years of experience and specialized knowledge to each podcast episode. By providing free access to these valuable resources, we aim to break down barriers to mental health support and foster a culture of openness and understanding.
Explore our library of mental health podcasts today and take the first step toward a healthier, more balanced life. With Hope Therapy, you’re not just getting support – you’re gaining the tools you need to thrive mentally and emotionally.
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The Talk Room: A mental health podcast series dedicated to counselling, therapy, and mental well-being produced by Hope Therapy and Wendy Castelino.
Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness and Psychotherapy.
#mentalhealth #counselling #self-help #anxiety #depression #cbt #eft #emdr
we dive into the powerful technique of compassionate imagery—a grounding tool used in therapy to manage anxiety, calm the mind, and foster a sense of inner safety. Compassionate imagery involves recalling a comforting figure or memory to help reduce feelings of anxiety, soothe the nervous system, and stay grounded during moments of stress.
Imagine being able to calm yourself by visualizing a loved one providing comfort and reassurance. Whether it’s a person from your past or an imagined figure, compassionate imagery can help you find peace, even in challenging moments. Join us as we explore how this simple but effective technique can be integrated into daily life to create more stability and emotional resilience.
🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube
🔔 Subscribe for more insights into mental health therapies and well-being tips.
https://www.hopefulminds.co.uk/acceptance-and-commitment-therapy/
https://www.hopefulminds.co.uk/free-consultation-with-hope-therapy/
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Please watch: “Healing Through Compassion The Role of Nurturing Figures in Therapy”
https://www.youtube.com/watch?v=hwtvmjKyy9A