Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Compassionate Imagery: Calming the Mind Through Visualization Compassionate imagery is a powerful grounding technique for anxiety relief. By visualizing a comforting presence—real or imagined—this practice creates a sense of calm … Read more
In a world that often feels fast-paced and overwhelming, prioritising mental well-being has never been more important. Many of us juggle numerous responsibilities, leading to stress and burnout. To combat … Read more
Welcome to episode 29 of our Talk Room series of podcasts, “Being Your Best Self.” Today, we delve into a compelling and often overlooked topic: Boarding School Syndrome. For those … Read more
In our latest episode, we delve into the critical issue of men’s mental health, shedding light on the unique challenges men face and emphasising the importance of seeking support. Our … Read more
In the shadows of depression, finding the motivation to engage in everyday activities can feel like an insurmountable challenge. However, Episode 22 of “The Talk Room,” a compassionate mental health … Read more
Supporting Your Adult Child Through Mental Health and Relationship Challenges: Insights from “The Talk Room” Introduction: Parenting doesn’t come with an instruction manual, especially when it comes to supporting adult … Read more
As the holiday season approaches, “The Talk Room,” a mental health podcast series dedicated to counselling, therapy, and mental well-being, addresses the complexities of this festive time in Episode 19. … Read more
Seasonal Affective Disorder Introduction: As winter blankets the world in darkness and chill, many individuals find themselves grappling with more than just the cold – they’re also contending with Seasonal … Read more
Welcome back to “The Talk Room,” the mental health podcast series that continues to delve into the realms of counselling, therapy, and mental well-being. Episode 18 takes a fascinating turn, … Read more
In our continued exploration of “The Talk Room,” a mental health podcast series dedicated to counselling, therapy, and mental well-being, we have now arrived at Episode 17. This episode delves … Read more