Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
We’ve all been there—feeling frustrated when someone doesn’t meet our expectations, only to realise we never actually communicated those needs in the first place. Whether in personal relationships, friendships, or … Read more
25 Ways to Improve Your Mental Health in 2025: As we step into 2025, it’s the perfect time to focus on nurturing your mental well-being. Our mental health plays a … Read more
Understanding CBT and Its Impact on Mental Health At Hope Therapy & Counselling Services, we are committed to providing compassionate and effective mental health support. One of the most powerful … Read more
Counselling Services on YouTube At Hope Therapy & Counselling Services, we are thrilled to announce a significant milestone—our YouTube channel has now surpassed 30,000 views! This achievement reflects the growing … Read more
Explore how imagery rescripting can transform mental wellbeing, addressing PTSD, anxiety, and more through effective therapeutic techniques.
Imagery Rescripting: Transforming Your Mindset for Emotional Wellbeing Our minds are deeply influenced by past experiences. For many people, painful memories, trauma, or negative self-beliefs continue to shape their present … Read more
Compassionate Imagery: Calming the Mind Through Visualization Compassionate imagery is a powerful grounding technique for anxiety relief. By visualizing a comforting presence—real or imagined—this practice creates a sense of calm … Read more
In a world that often feels fast-paced and overwhelming, prioritising mental well-being has never been more important. Many of us juggle numerous responsibilities, leading to stress and burnout. To combat … Read more
Welcome to episode 29 of our Talk Room series of podcasts, “Being Your Best Self.” Today, we delve into a compelling and often overlooked topic: Boarding School Syndrome. For those … Read more
In our latest episode, we delve into the critical issue of men’s mental health, shedding light on the unique challenges men face and emphasising the importance of seeking support. Our … Read more