WHAT PEOPLE SAY
"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."
Welcome - Contact Hope Therapy to Book a Session:
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via team of qualified counsellors and therapists.
We understand how nerve-racking these times can be. As such our counsellors offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype, Zoom or phone. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular.
Low budget options are available depending upon your need. Just get in touch to discuss.
We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to one counselling one and couples counselling), Bereavement and Loss and Goal-Based Life or Executive Coaching. Sessions are available one to one, couples or in groups.
Our counsellors offer face to face counselling at our practices in Faringdon, Wantage and Oxford in Oxfordshire, Little Chalfont & Rickmansworth, Hertfordshire or Leighton Buzzard in Bedfordshire, Gloucester in Gloucestershire and Northampton in Northampton in Northamptonshire with both 1:1, Couples and group options available.
Alternatively, if there is a very specialist therapeutic need or if the location is a barrier, we have a panel of qualified Counsellors, Therapists and Coaches able to offer online or Skype support anywhere in the country through our Hope Network.
Simple, Straightforward and Tailor-made
We completely understand how nerve-racking it can be to reach out to someone for help. However, whether you are looking for Counselling, CBT, Mindfulness, Life or Executive Coaching, the role of our counsellors is to make that step as easy as it possibly can be for you.
We work collaboratively with you to offer a tailor-made approach, depending on your individual needs. At all times we will work at your pace, with compassion and confidentiality at the core of everything that we do.
We believe that everyone deserves the very best support when reaching out for help with Mental Health and Wellbeing needs. That is why it is so important that there is a strong evidence base to support what we offer.
There is a great deal of research evidence to show that CBT works effectively in treating a variety of mental health conditions. This research has been carefully reviewed by the National Institute for Clinical and Health Care Excellence (NICE). CBT is also recommended by NICE for the treatment of such conditions as Depression and Anxiety Disorders.
The Mindfulness-Based Cognitive Therapy (MBCT) group classes that we deliver are also recommended by the NHS as an evidence-led and research-based relapse prevention program.
Professional standards are incredibly important. As a member of a variety of professional bodies including the British Association of Counsellors and Psychotherapists (BACP), British Association Behavioural and Cognitive Psychotherapists (BABCP) and the Coaching Association (CA), the highest standards are maintained and are in accordance with the strict ethical frameworks laid down by the various professional bodies.
Find out how we can support you
Whether it is to get 1:1 therapeutic support, access our Hope Network of specialist skype Counsellors, to connect with a coach or join one of our Mindfulness groups, please do contact us by email or telephone for a completely confidential and no-obligation chat.
Together we can explore your options, so you can make decisions that are right for you.