Hope Therapy offers UK wide, Mental Health and Wellbeing Support

via Counselling, Cognitive Behavioural Therapy (CBT) and Mindfulness.

Hope Therapy offers Mental Health and Wellbeing Support throughout the UK, with a team of qualified and experienced counsellors and therapists.

We understand how nerve-racking these times can be and how it can affect people differently. As such our team of experienced and fully qualified counsellors will not only focus on your counselling but will support you in becoming ready to start the journey too.

We have counsellors covering a large number of areas throughout England, so you may well be able to see us face-to-face wherever you are. However, we all offer Skype, Zoom and telephone support, so wherever you are, we will be able to work with you. People work with us from literally all areas of the country and in some cases from abroad.

We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to one counselling and couples counselling), Anger Issues (either yours or someone else's) along with a variety of forms of addiction, Bereavement and Loss, ADHD and Goal-Based Life or Executive Coaching.

We offer one to one counselling, couples counselling or group support.

We also offer what we call CBT-On-demand. Which are a variety of evidence-based, digitally supported and hugely popular on-line wellbeing packages. So if you feel you want evidence-based support, but don't feel ready to commit to counselling or your lifestyle doesn't allow, we can support you there too. All of our online support packages are fully supported by one of our fully qualified team.

To find out more about us, just take a look.

Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.

Immediate appointments are usually avaialble.

Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.

Immediate appointments are usually available.

CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological. 

 

CBT looks at how we think about a situation and how this affects the way we act. 

Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.

Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.

WHAT PEOPLE SAY

"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."

—  Marcus

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Our Approach

Hope Therapy offers UK wide Mental Health and Wellbeing Support,  via a team of qualified and experienced counsellors and therapists.

We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to one counselling and couples counselling), Anger Issues (either yours or someone else's) along with a variety of forms of addiction, Bereavement and Loss and Goal-Based Life or Executive Coaching.

We offer one to one counselling, couples counselling or group support.

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About me

Ian Stockbridge is the founder and lead counsellor at Hope Therapy and Mindfulness Services. Ian is an experienced and qualified Counsellor, able to draw upon CBT and Mindfulness as well as offering Life and Executive Coaching. You can find more information about Ian on LinkedIn

CBT On-Demand

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Mental Health e-learning

We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!

CBT - On Demand is a range of self-guided programmes offered through an online portal. You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.

 

Courses:

  • Evidence-Based.

  • Easy to follow.

  • Provides real-life exercises.

  • Downloadable resources + tools.

  • Ongoing access to a qualified counsellor throughout the programme.

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 Intro to mindfulness

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Managing Insomnia

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Mindfulness For Fear & Anxiety

Free Tools and Tips

Informative Mental Health and Wellbeing articles and

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For more helpful tools and tips, take a look here.

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Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd