Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR and Mindfulness.
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK, via our experienced team.
We understand how nerve-racking these times can be and how it can affect people differently. As such our experienced team will not only focus on your support but will also help you in becoming ready to start the journey too.
We have counsellors covering a large number of areas throughout England, so you may well be able to see us face-to-face wherever you are. However, we all offer Skype, Zoom and telephone support, so wherever you are, we will be able to work with you. People work with us from literally all areas of the country and in some cases from abroad.
We support clients one to one, together with couples counselling and family therapy or via group support depending on what you are looking for support with.
Additional Services:
To make the Hope Team even more well rounded we are also able to offer dietary support for a number of conditions via our Dietician Carin.
We also offer what we call CBT-On-Demand. Which are a variety of evidence-based, digitally supported and hugely popular on-line wellbeing packages. So if you feel you want evidence-based support, but don’t feel ready to commit to counselling or your lifestyle doesn’t allow, we can support you there too. All of our online support packages are fully supported by one of our fully qualified team.
Areas we work with
- Abuse, PTSD & Trauma
- Affairs & Infidelity
- Addiction
- Alcohol Addiction
- Anger Management & Conflict
- Anxiety & Panic
- Bereavement, Grief & Loss
- Breakup, Separation & Divorce
- Bullying & Harassment
- Couples Counselling
- Dietary Support
- Domestic Violence
- Depression & Low Mood
- Emotional Overeating & food issues
- Expat Therapy
- Family Conflict
- Gender, Sexual identity, LGBTQ
- Imposter Syndrome
- Insomnia
- Loneliness & Isolation
- Obsessive-Compulsive Disorder (OCD)
- Professional & Workplace issues
- Relationship Counselling & Problems
- Self Esteem & Self Confidence
- Sex Anxiety & Sex Problems
- Smoking
- Student Counselling
- Stress
- Weight Management
- Work Counselling & Coaching
1.
Individual Counselling
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.
Immediate appointments are usually availalble.
2.
Relationship, Family and Couples Counselling
Hope Therapy provides affordable, unbiased and confidential counselling for individuals, couples and families.
Immediate appointments are usually available.
3.
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behaviour Therapy, is an evidenced-based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
4.
Mindfulness
Mindfulness is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.
CBT On-Demand
Mental Health e-learning:
We provide 24/7 e-learning, a platform to transform your knowledge and start you on a journey of discovery!
CBT – On Demand is a range of self-guided programmes offered through an online portal. You can view the lessons at your convenience and take your time working through the home practice exercises. The programme is designed to last a minimum of six weeks but can take up to twelve.
Courses:
- Evidence-Based.
- Easy to follow.
- Provides real-life exercises.
- Downloadable resources + tools.
- Ongoing access to a qualified counsellor throughout the programme.
CBT on-Demand can provide support with:
1.
Testimonials
supplements my weekly 1:1 counselling
Good conversational style
Ian is always able to interpret and relate personal experience
Free Tools and Tips
Informative Mental Health and Wellbeing articles and blog posts. Regular posts about managing stress, relationship challenges, mindfulness and much more.
For more helpful tools and tips, take a look here.