How exam stress can affect mental health
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend … Read more
Hope Therapy and Counselling Services
Counselling, Cognitive Behavioural Therapy (CBT) & Mindfulness.
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend … Read more
The COVID-19 pandemic has caused the deaths of over 5.7 million people worldwide, caused over 110 million to lose their jobs and many many more are still suffering from other … Read more
Counselling in Berkshire Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR and Mindfulness and has seen a rapid growth in … Read more
As spring approaches and lockdown has started to ease, many will see hope and a lightening of spirit. However, for others their lives are still reeling from the effect of … Read more
We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams or even happy moments, like a wedding or the birth of … Read more
Although this is on social media at the moment, it seems such a worthy thing to share. If you haven’t seen it already, it is heartily recommended. Maybe consider forwarding … Read more