How exam stress can affect mental health
The weeks leading up to exams can be really tough for students. Not only do they have to worry about the material they’re learning, but they also have to contend … Read more
Covid
The impact of Long COVID and your mental health
The COVID-19 pandemic has caused the deaths of over 5.7 million people worldwide, caused over 110 million to lose their jobs and many many more are still suffering from other … Read more
Counselling and Therapy Service adds Berkshire into expansion plans
Counselling in Berkshire Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR and Mindfulness and has seen a rapid growth in … Read more
Does the easing of lockdown mean that it’s all over now?
As spring approaches and lockdown has started to ease, many will see hope and a lightening of spirit. However, for others their lives are still reeling from the effect of … Read more
Pandemic Stress is Real…and Serious
We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams or even happy moments, like a wedding or the birth of … Read more
Coronavirus and emotional wellbeing
Although this is on social media at the moment, it seems such a worthy thing to share. If you haven’t seen it already, it is heartily recommended. Maybe consider forwarding … Read more