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Why do people get Generalised Anxiety Disorder (GAD)?
Generalised Anxiety Disorder (GAD) is tied into the biological reactions that go back to prehistoric times when we hunted and were hunted by wild animals. We had to react in a moment to the threat or perceived threat in front of us. Did we stop and fight for our lunch or run in order to protect ourselves? This is the so-called fight or flight mechanism, that sits within us all and has deep-rooted biological reactions at its core. But for those of us that don’t fear for our lives, we can still project this threat onto other situations that we find ourselves in, resulting in the innate anxiety reaction. For example in the case of a phobia, after a road traffic accident, we may fear driving in a car again both as a passenger or as the driver.
Understanding Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD) is a common and often debilitating condition characterised by excessive and persistent worry about various aspects of life. Hope Therapy & Counselling Services is committed to helping individuals understand and manage GAD, providing compassionate and effective support tailored to each person’s unique needs.
What is Generalised Anxiety Disorder?
GAD involves a chronic state of heightened anxiety and worry that is difficult to control. Unlike other anxiety disorders that may be triggered by specific situations or objects, GAD is characterised by a pervasive sense of worry about a wide range of everyday activities and events, such as work, health, finances, and relationships. This excessive worry can interfere with daily functioning and overall quality of life.
Symptoms of Generalised Anxiety Disorder
The symptoms of GAD can vary but often include a combination of physical, emotional, and behavioural signs. Common symptoms include:
- Persistent worrying about a variety of topics, often disproportionate to the actual risk
- Restlessness or feeling on edge
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances, such as difficulty falling or staying asleep
- Fatigue
These symptoms can be distressing and exhausting, impacting every aspect of an individual’s life, from personal relationships to professional performance.
Causes of Generalised Anxiety Disorder
The exact causes of GAD are not fully understood, but it is believed to result from a combination of genetic, environmental, and psychological factors. A family history of anxiety disorders, ongoing stressful life situations, and certain personality traits may increase the risk of developing GAD. Additionally, imbalances in brain chemistry and certain medical conditions can also contribute to the disorder.
Impact on Daily Life
Living with GAD can be overwhelming and isolating. The constant worry and anxiety can make it difficult to enjoy life, affecting one’s ability to engage in social activities, pursue goals, and maintain healthy relationships. It can also lead to physical health issues, such as gastrointestinal problems and cardiovascular concerns, due to prolonged stress.
Treatment and Support
Hope Therapy & Counselling Services offers a comprehensive approach to treating GAD tailored to meet each client’s needs. Our therapeutic methods include:
- Cognitive Behavioural Therapy (CBT): This evidence-based approach helps clients identify and challenge negative thought patterns, develop coping strategies, and reduce anxiety.
- Mindfulness and Relaxation Techniques: These practices can help individuals manage their symptoms by promoting relaxation and reducing stress.
- Counselling and Psychotherapy: Our experienced therapists provide a safe and supportive environment for clients to explore their worries and develop healthier coping mechanisms.
We are committed to helping individuals manage their anxiety, improve their quality of life, and achieve a sense of calm and balance.
Taking the First Step
Seeking help for GAD can be a daunting but crucial step towards recovery. At Hope Therapy & Counselling Services, we strive to make this process as comfortable and accessible as possible. Clients can self-refer and choose between face-to-face or online sessions to suit their preferences and schedules.
If you or someone you know is struggling with Generalised Anxiety Disorder, contact us today to learn more about our services and how we can support you on your journey to managing anxiety. Together, we can work towards a future where anxiety no longer dominates your life, allowing you to live with confidence and peace of mind.
We support you:
- From home via zoom or skype.
- In an effective way.
- Using qualified counsellors, with Anxiety experience.
- Either one to one or in a group setting.
- Offering a wide range of support from Counselling, Cognitive Behavioural Therapy (CBT) and Mindfulness.
What can you expect?
- We will support you to better understand your triggers.
- To offer psychological and emotional support, to help manage underlying issues relating to your Anxiety.
- Offer understanding, interventions, guidance and support.
Anxiety Counselling
It helped me a great deal and made me feel better after every session. I feel my counsellor understood my problems and gave me lots of tools to manage fears and Anxieties.
Excellent Service
Communication was good and I was put in touch with a therapist quickly
Helps address issues such as anxiety and/or depression
It really helps address issues such as anxiety and/or depression but is also good for anyone regardless of whether they have any mental health needs.
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