How to Cultivate Resilience During Life Changes
A Guide from Hope Counselling and Therapy Services How to Cultivate Resilience During Life Changes: Life is full of changes. Whether we face the loss of a loved one, the … Read more
Health
How to Build a Mental Health Routine That Feels Sustainable
Building a mental health routine doesn’t mean you have to overhaul your life overnight. In fact, the most sustainable routines are the ones that feel natural, supportive, and flexible—not forced … Read more
Understanding the Impact of Losing Self-Control
Understanding the Impact of Losing Self-Control: Self-control is an essential skill that helps us navigate everyday life. It allows us to regulate emotions, resist temptations, and make rational decisions. However, … Read more
Eating Disorders and the Patriarchy: a love affair
Disclaimer The following Blog was written by Meg Jones, who is a guest blogger and proud feminist. Meg has experienced her own battle with eating disorders. As such Meg’s views … Read more
Understanding the Relationship Between Excessive Exercise and the Need for Control
Explore the complex relationship between excessive exercise and the need for control. Learn how counselling can provide insights and support for achieving a balanced approach to well-being. # In the … Read more
How to tackle Blue Monday
The third Monday in January is known as Blue Monday, a day believed to be the most depressing of the year. It has been suggested that a combination of post-Christmas … Read more
Mental health is worsening ahead of a difficult winter
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
It’s not all in my head: Living with hypochondria
Hypochondria, also known as health anxiety, is a condition characterised by chronic worry about one’s health. Those with hypochondria often think they are sick when there is no evidence to support this … Read more
How to start the conversation about birth control
When it comes to sex, many things go into deciding whether or not to do it. But when it comes to contraception – arguably one of the most critical aspects of safe sex – many people find themselves tongue-tied.
Finding a Therapist That’s Right for You
By Simon Hughes Some people collect stamps or coins; for my wife, it’s DVDs. She’s got quite a lot of them now, and It’s great having a lot of choice, … Read more