Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
Explore the complex relationship between excessive exercise and the need for control. Learn how counselling can provide insights and support for achieving a balanced approach to well-being. # In the … Read more
The third Monday in January is known as Blue Monday, a day believed to be the most depressing of the year. It has been suggested that a combination of post-Christmas … Read more
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
Hypochondria, also known as health anxiety, is a condition characterised by chronic worry about one’s health. Those with hypochondria often think they are sick when there is no evidence to support this … Read more
When it comes to sex, many things go into deciding whether or not to do it. But when it comes to contraception – arguably one of the most critical aspects of safe sex – many people find themselves tongue-tied.
By Simon Hughes Some people collect stamps or coins; for my wife, it’s DVDs. She’s got quite a lot of them now, and It’s great having a lot of choice, … Read more
Mental health issues are currently the invisible impact of climate change. Climate anxiety and eco-anxiety (a chronic fear of environmental doom) are increasing across society. Many of us are becoming … Read more
It is no secret that mental health and therapy has been stigmatised throughout history. Whilst our understanding of therapy has come a long way, there are still deep-rooted misconceptions that … Read more
During Mental Health Awareness Week, we at Hope Therapy have been excitedly looking at all of those wonderful organisations out there that are keen to support people’s mental health. Earlier … Read more
The symptoms of going ‘cold turkey’ are dependent on varying factors from your level of alcohol consumption, how long you have been drinking for, through to your current health condition. So, there really is no easy, one size fits all answer in terms of how someone will react to going cold turkey.