Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist If you are both LGBTQIA+ and neurodivergent — autistic, ADHD, or otherwise — you may already know that finding a therapist who genuinely … Read more
Part 4 of Our Executive Functions SeriesWritten by Simon Hughes MBACP Looking for ADHD or Autism-Informed Counselling? Many people come to therapy because they are tired of repeating the same … Read more
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist Most conversations about coming out focus on younger people. But what if you’re in your thirties, forties, fifties, or beyond and only now … Read more
📅 Published: June 2026 📄 Written by Simon and Steve In our previous article, we explored what anticipatory grief is and some of the emotional, psychological, and physical experiences that … Read more
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist Have you ever walked away from a conversation feeling exhausted without really knowing why? Or found yourself replaying a seemingly small interaction for … Read more
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist If you are trans or non-binary and you have considered counselling, you may already be carrying a particular set of questions alongside the … Read more
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist There is a particular kind of exhaustion that comes from sitting in a therapy room and realising, within the first few minutes, that … Read more
By Mya, MBACPIntegrative Counsellor & Clinical HypnotherapistJune 2026 · 7 min read Most therapists will tell you they are affirming. It is on their website, often in the first paragraph, … Read more
Anticipatory grief is a grief we experience when a loved one is going to die in the foreseeable future. It is what we feel before an impending loss. This may … Read more
Understanding the Link Between Movement, Anxiety and Emotional Exhaustion By Ian Stockbridge — Hope Therapy & Counselling ServicesReviewed June 2026 · Supporting clients online across the UK and through in-person … Read more