Hope Therapy and Counselling Services
Counselling, Cognitive Behavioural Therapy (CBT) & Mindfulness.
Cognitive Behavioural Therapy benefits: Let’s explore how CBT can be a transformative force in addressing various aspects of life: 1. Relationships: Fostering Understanding and Connection CBT plays a crucial role … Read more
In our continued exploration of “The Talk Room,” a mental health podcast series dedicated to counselling, therapy, and mental well-being, we have now arrived at Episode 17. This episode delves … Read more
Autism and Asperger’s in Adults: Autism Spectrum Disorder (ASD) is a broad term encompassing a range of neurodevelopmental conditions characterized by challenges in social interaction, communication, and repetitive behaviors. Within … Read more
Trauma in Relationship Dynamics: The human psyche, molded by life’s experiences, can be a complex terrain where the echoes of past pain reverberate into the present. For some individuals, past … Read more
Welcome back to “The Talk Room,” the mental health podcast series that continues to delve into the realms of counselling, therapy, and mental well-being. Episode 18 takes a fascinating turn, … Read more
As the holiday season approaches, “The Talk Room,” a mental health podcast series dedicated to counselling, therapy, and mental well-being, addresses the complexities of this festive time in Episode 19. … Read more
Living with Premenstrual Dysphoric Disorder (PMDD) can often feel like navigating through a relentless storm of emotions and physical symptoms. For those who experience it, PMDD is not just a … Read more
Understanding PMDD: Premenstrual Dysphoric Disorder (PMDD) is a complex and often misunderstood condition that affects a significant number of individuals assigned female at birth. It goes beyond the commonly known … Read more
Understanding and Addressing Harm OCD Harm OCD and Adult Trauma: Within the realm of mental health, Harm OCD stands as a distinctive and challenging subtype of Obsessive-Compulsive Disorder (OCD). This … Read more
Premenstrual Dysphoric Disorder (PMDD) is a complex and often misunderstood condition that goes beyond being a mere monthly inconvenience. It significantly impacts the lives of those who experience it, affecting … Read more