My World, Rewired by Worry

Anxiety

There’s a version of me the world sees — chatty, put-together, always on time. Then there’s the version of me that exists just beneath the surface, frayed around the edges … Read more

PMDD After Parenthood

https://acorn-web-design.uk/hopeful

PMDD is something that often goes undiagnosed, dismissed, or misunderstood — especially after having children. But for many, including this therapist and mother, the story of PMDD started long before … Read more

“I Thought This Was Just Who I Am”

I Thought This Was Just Who I Am - When Everyday Habits Are Actually Trauma Responses in Disguise

When Everyday Habits Are Actually Trauma Responses in Disguise You think you’re just being polite.Or “low maintenance.” Or thoughtful. Or shy.You think you’re just the kind of person who says … Read more

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