Common Myths about Therapy
It is no secret that mental health and therapy has been stigmatised throughout history. Whilst our understanding of therapy has come a long way, there are still deep-rooted misconceptions that … Read more
Understanding Imposter Syndrome
What is Imposter Syndrome? Imposter Syndrome is rooted in feelings of intense doubt in your abilities and feeling like a fraud. There is an internalised belief that you are not … Read more
Eating Disorders and the Patriarchy: a love affair
Disclaimer The following Blog was written by Meg Jones, who is a guest blogger and proud feminist. Meg has experienced her own battle with eating disorders. As such Meg’s views … Read more
Depression: Everything you need to know
Depression is a mood disorder where feelings of a low mood may linger and impact everyday life. We all feel sad or low in mood from time to time. However, … Read more
Treating Anxiety Without Medication
Hope Therapy looks at the question of Treating Anxiety without Medication
Psychodynamic Theory and Mental Health.
We explore how our our current Mental Health and Relationships can be impacted by childhood influences. We also take a look at what can be done about it.
Deb Jones on ‘What is Block Clearance Therapy?’
You began your career as an Integrative Counsellor. Can you explain what that is? An Integrative Counsellor essentially brings together different theories taught whilst training, to offer a toolkit to … Read more
Exercise and Mental Health
During Mental Health Awareness Week, we at Hope Therapy have been excitedly looking at all of those wonderful organisations out there that are keen to support people’s mental health. Earlier … Read more
Does the easing of lockdown mean that it’s all over now?
As spring approaches and lockdown has started to ease, many will see hope and a lightening of spirit. However, for others their lives are still reeling from the effect of … Read more