My World, Rewired by Worry
There’s a version of me the world sees — chatty, put-together, always on time. Then there’s the version of me that exists just beneath the surface, frayed around the edges … Read more
Why Counselling in Rickmansworth Could Be Right for You
Explore compassionate counselling in Rickmansworth. Discover flexible therapy options and take the first step towards better mental health today!
What Is Life Like for a Person With an Anxiety Disorder?
Anxiety is a natural and sometimes even helpful response to stress. It can motivate people to prepare for a big presentation, study harder for an exam, or react appropriately in … Read more
“Why Haven’t They Texted Back?”: The Real Struggle of Texting Anxiety in a Hyperconnected World
There’s a familiar churn in your stomach. You stare at your phone — no new messages. You sent something heartfelt, maybe angry, maybe apologetic, maybe just vulnerable — and now … Read more
PMDD Uncovered: Understanding the Storm Within – A Lifeline for Those Struggling in Silence
PMDD Uncovered: For many women, the days leading up to their period can bring mood changes, irritability, or physical discomfort. Often dismissed as “just PMS,” these symptoms are brushed off … Read more
Why You Suddenly Want to Run or Rage: Understanding the Fight-or-Flight Response in Everyday Life
Fight-or-Flight: Ever snap at someone unexpectedly, then immediately regret it? Or feel the urge to disappear mid-conversation, heart pounding, hands clammy, brain frozen? That’s not you “overreacting.”That’s your fight-or-flight response … Read more
Understanding and Managing Burnout: Insights from the Talk Room Series Podcast
In a recent episode of the Talk Room Series podcast, we explored a pressing issue that affects many in today’s fast-paced world: burnout. The conversation featured Wendy — a highly … Read more
PMDD After Parenthood
PMDD is something that often goes undiagnosed, dismissed, or misunderstood — especially after having children. But for many, including this therapist and mother, the story of PMDD started long before … Read more
What If I’m Not Actually Good Enough?
(The Quiet Weight of Imposter Syndrome) Imposter Syndrome facts: There are days when you feel capable.Maybe even proud.You finish the project. You land the promotion. Someone compliments your work, calls … Read more
“I Thought This Was Just Who I Am”
When Everyday Habits Are Actually Trauma Responses in Disguise You think you’re just being polite.Or “low maintenance.” Or thoughtful. Or shy.You think you’re just the kind of person who says … Read more