—or Just a Bad Week?
What is Depression?
It is estimated that in the region of 1:10 adults will report having experienced Depression. Many more will feel sad, but not reach the level at which they would get a formal diagnosis.
Most people will suffer their first bout either in their late teens or early twenties. However, it can come at any time in our lives.
Depression is no respecter of age, race, educational background or class.
Many mental health professionals say that brain chemistry can play a role in the creating and sustaining of this condition. However, life experiences affect brain chemistry, and some people become depressed after experiencing a significant life event. This could include such things as trauma, bereavement or a stressful period in their lives
Depression and low mood can present in many ways. It’s more than feeling “a bit down” — it’s a mental health condition that affects how we think, feel, and relate to others.
Some common characteristics may include persistent low mood, low energy, and low self-esteem. It can last a long time or occur in episodes.
Many mental health professionals believe brain chemistry plays a role in creating and sustaining depression. But life experiences also affect brain chemistry, and some people become depressed after major life changes such as trauma, bereavement, or prolonged stress.
Depression can occur at any age, to anyone, regardless of background. It may take different forms, including:
- Clinical depression
- Seasonal affective disorder (SAD)
- Postnatal depression
- General ongoing low mood
Symptoms to Look Out For
- Persistent sadness or tearfulness
- Low energy or fatigue
- Loss of interest in activities
- Difficulty concentrating
- Sleep or appetite changes
- Irritability or restlessness
- Feelings of hopelessness or worthlessness
How Depression Affects Relationships
Depression can create distance between you and the people you love. You might:
- Withdraw socially or cancel plans
- Become irritable or short-tempered
- Struggle to explain how you feel
- Believe you’re a burden to others
These shifts can cause misunderstandings, but they’re often a sign of internal pain rather than a lack of care.
How Depression Affects Work
At work, depression might look like:
- Difficulty focusing or making decisions
- Lower productivity or motivation
- Avoiding meetings or group tasks
- Feeling disconnected from your role
What If It’s You?
- Talk to someone you trust
- Speak to your GP or a counsellor
- Name what’s happening: “I think I might be feeling depressed”
- Let go of the belief that you must push through alone
What If It’s Someone You Love?
- Let them know you’ve noticed a change
- Ask twice, gently
- Listen without judgment
- Encourage support without pressuring