Shining a Light on SPD, Tinnitus, and Selective Attention
Sensory sensitivities can be a significant challenge, yet they are rarely given the attention they deserve. Whether it’s Sensory Processing Disorder (SPD) in autism, tinnitus, or selective attention issues following brain injuries, these experiences are life-altering for those affected.
Simon, one of our counsellors, shared this during our recent podcast episode:
“Sensory sensitivities like SPD in autism, tinnitus, and selective attention in brain injury are such important issues for those experiencing them that don’t always get the coverage they deserve. This can really leave people feeling powerless over their sensory experience.”
By talking about these issues, we can begin to raise awareness and share practical strategies to support those living with sensory overwhelm.
What Are Sensory Sensitivities?
Sensory sensitivities occur when someone struggles to process and respond to sensory input. This might include sounds, lights, textures, or other environmental factors. Some common examples include:
- Sensory Processing Disorder (SPD): Seen in autism, SPD causes the brain to misinterpret or become overwhelmed by sensory signals. Simple triggers like loud noises or bright lights can feel unbearable.
- Tinnitus: A constant ringing, buzzing, or hissing sound in the ears that can make concentration or relaxation difficult.
- Selective Attention Issues: Brain injuries can affect the ability to filter out unimportant stimuli, making it hard to focus in noisy or crowded environments.
These challenges can leave people feeling overwhelmed, exhausted, and anxious.
Strategies for Managing Sensory Overwhelm
If you or someone you know struggles with sensory sensitivities, these tips might help:
- Adjust Your Environment:
- Use earplugs or noise-canceling headphones.
- Dim lights or use soft lighting to reduce visual strain.
- Opt for comfortable, non-irritating fabrics.
- Practice Grounding Techniques: Try the 5-4-3-2-1 method: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
- Use Sound Masking for Tinnitus: White noise or calming music can help reduce the impact of constant ringing.
- Plan Rest Breaks: Schedule quiet breaks during the day to avoid sensory overload.
Listen to Our Podcast
To explore these topics in more detail, join us on the Hopeful Minds Podcast. Simon shares valuable insights into sensory challenges and practical tools for managing them.
🎙️ Listen Here: https://youtu.be/2C8abihvy0c
Book a free 15 minute consultation to discuss how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=YT&utm_medium=YT&utm_campaign=podcast&month=2024-09