Combining Diet and Therapy to Drive Lasting Weight Loss
We’ve all heard the stories of failed fad diets, yoyoing weight loss and cheating or giving up. These stories often overtake the tales of successful weight reduction and make it … Read more
Mental Health
Talking to people about your addiction
Talking to people about your addiction * This is the second part of a two part series of articles. Last week Hope Therapy published the article ‘How to talk to … Read more
Managing stress in the most stressful of times
During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a … Read more
Coronavirus and emotional wellbeing
Although this is on social media at the moment, it seems such a worthy thing to share. If you haven’t seen it already, it is heartily recommended. Maybe consider forwarding … Read more
Modern evidence meets ancient wisdom.
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Psychological thinking, in the form … Read more