Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
Carrie Potter
Understanding memory, attention, and everyday challenges in executive functioning Written by Simon Hughes: Registered Member of the British Association for Counselling and Psychotherapy (MBACP) Have you ever walked into a … Read more
Many people reach out for counselling at the point where life has started to feel emotionally heavy for a while, not necessarily because of one major event, but because they … Read more
Understanding betrayal, rebuilding trust, and how counselling can support recovery after an affair Infidelity can shake the foundations of a relationship in a way that few other experiences can. For … Read more
Understanding executive functioning skills, everyday challenges, and how therapy and support can help Written by Simon Hughes Executive Functions are our brain’s higher order functioning in the prefrontal cortex, and necessary … Read more
There’s a version of anger most people recognise. It shows up quickly. Sometimes too quickly. A reaction that feels bigger than the moment, sharper than expected, harder to control than … Read more
There’s a moment most people recognise, even if they don’t always talk about it. It’s usually late. The day has quietened down. And suddenly, thoughts you managed to avoid earlier … Read more
By Ian Stockbridge | Hope Therapy & Counselling Services | hopefulminds.co.ukBased on the Talk Room Podcast series There are times when something shifts in the background of life. Not dramatically, … Read more
By Ian Stockbridge | Hope Therapy & Counselling Services | hopefulminds.co.ukBased on the Talk Room Podcast series — available on Spotify and Apple Podcasts If you’ve been feeling constantly drained, … Read more
Burnt out, exhausted, overwhelmed, self-blaming and feeling like no one gets you – this is often the experience of autistic females who come to us for therapy. Autism can present … Read more
Relationships feel strained in ways that are difficult to explain. There can be a sense of being slightly out of step with yourself, without fully understanding why. For many people … Read more