Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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When anxiety is affecting your ability to work, get through the day, or simply function the way you would like to, a very practical question can start to surface: is anxiety a disability? Read more
Finding your voice, even when it feels easier to stay quiet. You have something to say — so why is it so hard to say it? You rehearse it in your head. You’ve thought it through. You know what you’re … Read more
Mental Health in the Workplace: There’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little. Not the noble, productive thinking that leads to revelation or resolution, but the … Read more
At Hope Therapy & Counselling Services, we’ve long recognised the unique mental health challenges that come with remote and hybrid working – from increased isolation and reduced boundaries between work and home life, to difficulties staying motivated and focused. One … Read more
A Guide from Hope Counselling and Therapy Services How to Cultivate Resilience During Life Changes: Life is full of changes. Whether we face the loss of a loved one, the end of a relationship, a career shift, or a move … Read more
Watch this video on YouTube The Importance of Employee Mental HealthA healthy workforce is the cornerstone of a thriving business. Research and experience show a direct link between employee mental well-being and organisational success. As highlighted by mental health experts, … Read more
Watch this video on YouTube Introduction Employee mental health is crucial for modern business success. Research shows that 1 in 4 employees face mental health challenges, which directly affects workplace productivity and organisational growth. The link between mental wellness and … Read more
Employee Mental Health: Supporting employee mental health during the January transition is crucial, as this month often brings challenges such as post-holiday blues, increased stress, and seasonal affective disorder (SAD). Organisations can implement various strategies to foster a supportive environment … Read more
In the modern workplace, stress is a prevalent issue that affects millions of employees worldwide. Work-related stress is defined as a harmful reaction that people have to undue pressures and demands placed on them at work. This type of stress … Read more
A recent study by Education Support, a mental health charity, painted a concerning picture: teacher wellbeing is at an all-time low. Stress, insomnia, and burnout are on the rise, with a significant increase from 2017 to 2023. Behind these numbers … Read more