Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect attention, organisation, emotional regulation, impulsivity, and everyday life. While many people associate ADHD with hyperactivity, it can also influence relationships, work, education, self-esteem, and mental wellbeing in ways that are not always immediately recognised. In this section you’ll find a collection of articles exploring ADHD, its symptoms, diagnosis, emotional impact, practical coping strategies, relationships, and life with ADHD. If you’re looking for professional support, use the links below to learn more about our ADHD counselling services or book a free consultation.
A colleague’s short email lands and your whole body reacts before you reach the end of it. A small change of plan tips you from fine to furious, or from fine to tearful, in seconds. Later, once things settle, you … Read more
You meant to answer one email and somehow lost an hour to videos. You promised yourself you would let your partner finish their sentence, and the words came out anyway. You added something to the basket at midnight that you … Read more
You walk into the kitchen and stand there, completely blank. You were halfway through a sentence and the point vanished. The form you promised yourself you would post today is still on the table. If moments like these happen several … Read more
Maybe your manager has asked whether you need any adjustments, and you weren’t sure what to say. Maybe you’ve just received a diagnosis and someone mentioned the word ‘disability’, and it didn’t sit comfortably. Or maybe you’ve spent years struggling … Read more
From the outside, your life looks like it’s working. You hold down a demanding job, meet most deadlines and seem capable, even impressive. What people don’t see is the cost. The late nights catching up, the constant low hum of … Read more
For most of the month, you’ve found ways to cope. Then, a week or so before your period, everything gets louder. Your focus disappears, your fuse gets shorter and a small comment can knock you flat for days. You forget … Read more
You glance at the clock and it’s 10am. You look up again and somehow it’s 1pm, the task you meant to finish is half done and you’re already late for something else. Or you leave the house in what feels … Read more
It’s gone midnight. You’re exhausted, but your brain has just decided now is the perfect time to replay a conversation from 2014, plan a kitchen renovation and remember an email you forgot to send. By the time sleep finally arrives, … Read more
He’s the one who’s always late but somehow talks his way out of it. The one with six half-finished projects in the garage, a temper that flares and fades in minutes, and a partner who has quietly taken over the … Read more
You’re not bouncing off the walls. You never were. You’re the one who reads the email three times and still misses the key detail, who loses the thread halfway through a sentence, who sits in a meeting nodding while your … Read more