Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect attention, organisation, emotional regulation, impulsivity, and everyday life. While many people associate ADHD with hyperactivity, it can also influence relationships, work, education, self-esteem, and mental wellbeing in ways that are not always immediately recognised. In this section you’ll find a collection of articles exploring ADHD, its symptoms, diagnosis, emotional impact, practical coping strategies, relationships, and life with ADHD. If you’re looking for professional support, use the links below to learn more about our ADHD counselling services or book a free consultation.
It’s Friday evening, the week has been relentless, and the first glass of wine finally quietens the noise in your head. For a while, everything feels slower and softer. Then the weekend blurs, Monday arrives with a heavy head, and … Read more
You’ve read a list of ADHD traits and recognised yourself. Then you’ve read a list of autistic traits and recognised yourself there too. Maybe a friend has suggested one, a colleague the other, and you’re left wondering which, if either, … Read more
You’re in your forties, juggling work, family and a to-do list that never seems to shrink, and it feels as though your focus is slipping a little further every year. The coping tricks that carried you through your twenties don’t … Read more
Your child has an ADHD assessment, and halfway through the appointment you realise the specialist could be describing you. Or a sibling mentions their new diagnosis over Sunday lunch, and three people at the table go quiet. Moments like these … Read more
You can’t concentrate, your mind jumps from one thing to the next and you’re easily startled or overwhelmed. You’ve read about ADHD and recognise yourself in almost every line. But you’ve also been through some really difficult experiences, and you … Read more
A colleague’s short email lands and your whole body reacts before you reach the end of it. A small change of plan tips you from fine to furious, or from fine to tearful, in seconds. Later, once things settle, you … Read more
You meant to answer one email and somehow lost an hour to videos. You promised yourself you would let your partner finish their sentence, and the words came out anyway. You added something to the basket at midnight that you … Read more
You walk into the kitchen and stand there, completely blank. You were halfway through a sentence and the point vanished. The form you promised yourself you would post today is still on the table. If moments like these happen several … Read more
Maybe your manager has asked whether you need any adjustments, and you weren’t sure what to say. Maybe you’ve just received a diagnosis and someone mentioned the word ‘disability’, and it didn’t sit comfortably. Or maybe you’ve spent years struggling … Read more
From the outside, your life looks like it’s working. You hold down a demanding job, meet most deadlines and seem capable, even impressive. What people don’t see is the cost. The late nights catching up, the constant low hum of … Read more