Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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What Happens During a Counselling Consultation at Hope Therapy & Counselling Services? By Ian Stockbridge — Director & Safeguarding Lead, Hope Therapy & Counselling Services There are times in life when everything can begin to feel heavier than it should. … Read more
A Guide from Hope Counselling and Therapy Services How to Cultivate Resilience During Life Changes: Life is full of changes. Whether we face the loss of a loved one, the end of a relationship, a career shift, or a move … Read more
Building a mental health routine doesn’t mean you have to overhaul your life overnight. In fact, the most sustainable routines are the ones that feel natural, supportive, and flexible—not forced or rigid. A sustainable mental health routine is not about … Read more
Understanding the Impact of Losing Self-Control: Self-control is an essential skill that helps us navigate everyday life. It allows us to regulate emotions, resist temptations, and make rational decisions. However, when self-control weakens, it can lead to negative consequences that … Read more
The third Monday in January is known as Blue Monday, a day believed to be the most depressing of the year. It has been suggested that a combination of post-Christmas blues, cold winter weather and failed New Year’s resolutions all … Read more
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in six people in Britain are experiencing a mental health problem. … Read more
Hypochondria, also known as health anxiety, is a condition characterised by chronic worry about one's health. Those with hypochondria often think they are sick when there is no evidence to support this belief. They may fixate on a certain symptom and believe … Read more
By Simon Hughes Some people collect stamps or coins; for my wife, it's DVDs. She's got quite a lot of them now, and It's great having a lot of choice, but sometimes having too much choice can lead us to … Read more
It is no secret that mental health and therapy has been stigmatised throughout history. Whilst our understanding of therapy has come a long way, there are still deep-rooted misconceptions that prevent many of us from reaching out for help. Therapy … Read more
During Mental Health Awareness Week, we at Hope Therapy have been excitedly looking at all of those wonderful organisations out there that are keen to support people's mental health. Earlier this week we shared a video posted by Minx Fitness … Read more