What is mindfulness?
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed … Read more
Carrie Potter
What is stress?
Stress Stress is described as a reaction to an emotional or mental pressure and can often be related to the feeling of being out of control over something. It is … Read more
The impact of Long COVID and your mental health
The COVID-19 pandemic has caused the deaths of over 5.7 million people worldwide, caused over 110 million to lose their jobs and many many more are still suffering from other … Read more
Quality Sleep, Sound Mind, Happy World
World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. We could all benefit from improving the quality … Read more
Counselling and Therapy Service adds Berkshire into expansion plans
Counselling in Berkshire Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR and Mindfulness and has seen a rapid growth in … Read more