Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
There’s a moment most people recognise, even if they don’t always talk about it. It’s usually late. The day has quietened down. And suddenly, thoughts you managed to avoid earlier … Read more
By Ian Stockbridge | Hope Therapy & Counselling Services | hopefulminds.co.ukBased on the Talk Room Podcast series — available on Spotify and Apple Podcasts If you’ve been feeling constantly drained, … Read more
At Hope Therapy & Counselling Services, Silvina offers a calm, compassionate space for adults (18+) who are navigating anxiety, trauma, identity shifts, relationship challenges, and life transitions. Silvina holds a … Read more
Love After Loss — A Journey of Healing and Hope: Grief is not a straight line. It ebbs, flows, and reshapes our world in ways we never anticipated. For those … Read more
We’ve all been there—feeling frustrated when someone doesn’t meet our expectations, only to realise we never actually communicated those needs in the first place. Whether in personal relationships, friendships, or … Read more
25 Ways to Improve Your Mental Health in 2025: As we step into 2025, it’s the perfect time to focus on nurturing your mental well-being. Our mental health plays a … Read more
Understanding CBT and Its Impact on Mental Health At Hope Therapy & Counselling Services, we are committed to providing compassionate and effective mental health support. One of the most powerful … Read more
Counselling Services on YouTube At Hope Therapy & Counselling Services, we are thrilled to announce a significant milestone—our YouTube channel has now surpassed 30,000 views! This achievement reflects the growing … Read more
Explore how imagery rescripting can transform mental wellbeing, addressing PTSD, anxiety, and more through effective therapeutic techniques.
Imagery Rescripting: Transforming Your Mindset for Emotional Wellbeing Our minds are deeply influenced by past experiences. For many people, painful memories, trauma, or negative self-beliefs continue to shape their present … Read more