Ian Stockbridge
★
SCOPED BAND C
Highest level – shared counselling & psychotherapy competence framework
Recognised by both the BACP and NCPS – independent cross-body verification at the top of the profession
MBACP (Senior Accredited) · SNCPS (Acc) · BSc (Hons) CBT · PGCert Clinical Supervision
Founder of Hope Therapy, published author, clinical supervisor, and co-presenter of The Talk Room Podcast. Practising therapist with 25+ years of senior leadership experience.
MBACP (Senior Accredited)
SNCPS (Acc.)
SCoPEd Band C
BSc (Hons) CBT
PGCert Clinical Supervision
Published Author
Podcast Co-Host
Quality Award 2024

“He made it easy, relaxing and calm — and funny at points.”
CLIENT TESTIMONIAL
“This was the first time I had ever reached out for help from counselling. Ian makes you feel comfortable straight away. He is very calm, understanding and has great techniques to help you move forward in a positive way. If you are looking for a counsellor that understands how difficult it is to take the first step, I can highly recommend Ian.”
Client — first time in counselling
Meet Ian
Hear from Ian directly
In his own words — who he is, what he believes about therapy, and what Hope Therapy was built to do. Two and a half minutes that tell you more than any page can.
The origin story
He spent 25 years watching what stress does to people. Then he stopped watching.
Before Ian Stockbridge was a therapist, he was a leader. For more than 25 years he worked in senior management and directorial roles across commercial organisations — at times managing teams of more than 200 people. He was effective at it. But the longer he did it, the harder something became to ignore.
The people around him were struggling. Capable, committed, often high-achieving people carrying invisible weight that had nowhere to go. Stress accumulated quietly across months and years. Anxiety managed behind professionalism. Relationships and mental health dealt with in the margins of a working life that left little room for either.
“Having worked for more than 25 years in senior management and directorial roles, I saw the same thing repeatedly. People struggling with mental health and relationship challenges — capable, committed people — and so often struggling to access the right support at the moment they needed it most. Not because they hadn’t tried. Because what existed was fragmented, expensive, hard to navigate, or simply not designed around the person asking for help.
That pattern stayed with me. The more I saw it, the harder it became to treat it as someone else’s problem to solve. It was out of this recognition of human need that Hope was born — a genuinely values-led service, built around what people actually need rather than what is easiest or most profitable to provide. Not values as a marketing exercise. Values as the reason the organisation exists at all.”
Ian Stockbridge — Founder, Hope Therapy & Counselling Services
Alongside his commercial career, Ian spent many years volunteering in charity settings — working across autism support, mental health, bereavement, and crisis intervention. It was unpaid work that ran in parallel with the demands of a senior professional life. But it was where the conviction became practical — where the abstract recognition of human need met the reality of what genuinely skilled, compassionate support could do for the people receiving it.
By the time Ian formally retrained, he had already spent years in the work. The qualifications came later. The commitment had been there for a long time.
He retrained rigorously — building a qualification stack spanning CBT at degree level, a Postgraduate Certificate in Clinical Supervision at Level 7, diplomas in Person-Centred Counselling and Mindfulness-Based Cognitive Therapy, and specialist certificates in ACT, Trauma, and CBT for Insomnia. Today he holds Senior Accredited status with both the BACP and the National Counselling & Psychotherapy Society (NCPS) — the highest level of individual accreditation from both of the UK’s leading professional bodies — alongside SCoPEd Band C, the highest band of the shared competence framework that independently verifies a practitioner is operating at the very top of their profession.
Hope Therapy was founded on the things that felt most broken about how therapy was being delivered: inflexible access, prohibitive cost, poor matching, and organisations that prioritised throughput over clinical quality. What it has become — 90+ qualified practitioners, UK-wide reach, specialist services including EMDR, CBT, and EAP provision — alongside a deep commitment to supporting neurodivergent individuals (including those with ADHD and autism) and an explicitly LGBTQIA+ inclusive and affirming practice — is the result of that original intention, built steadily over more than a decade.
Ian never stepped back from the work itself. He still sees clients regularly. He supervises practitioners across the Hope Therapy network. He co-presents The Talk Room Podcast. He is not a former clinician who now runs an organisation. He is a practising therapist at the top of his profession who also runs one.
Full Credentials
All qualifications & accreditations
BACP
MBACP (Senior Accredited)
Highest individual accreditation — British Association for Counselling & Psychotherapy
NCPS
SNCPS (Acc)
Senior Accredited Member — National Counselling & Psychotherapy Society
B C
SCoPEd Band C
Highest band — shared counselling & psychotherapy competence framework
PGC
PGCert Clinical Supervision (Level 7)
Postgraduate certificate — clinical supervision
BSc
BSc (Hons) Cognitive Behavioural Therapy
Degree-level evidence-based foundation
Dip
Diploma — Mindfulness-Based Cognitive Therapy
MBCT — mindfulness and cognitive approaches
Dip
Diploma — Person-Centred Counselling
Humanistic and relational foundation
ACT
Certificate — Acceptance & Commitment Therapy
Values-led, psychological flexibility approach
Trm
Certificate — Trauma
Specialist trauma-informed practice
CBTi
Certificate — CBT for Insomnia
Evidence-based insomnia treatment protocol
Accreditation & Acceptance
What Senior Accreditation and SCoPEd Band C actually mean
Professional registration tells you someone is on a list. Senior Accreditation tells you they have done the work to be independently verified against the highest standards of their profession — and kept doing it. It is not automatic, not entry-level, and not held by the majority of practising therapists.
Ian holds Senior Accredited status with both the BACP (MBACP Senior Accredited) and the NCPS (SNCPS Acc). Holding Senior Accreditation with both simultaneously is uncommon and reflects a sustained commitment to clinical standards that goes considerably beyond the minimum required to practise. His SCoPEd Band C status is recognised by both bodies — meaning that across the three most significant credentials available in the UK counselling and psychotherapy profession, Ian is independently verified at the highest level by both major bodies simultaneously.
SCoPEd — SCOPE OF PRACTICE AND EDUCATION FRAMEWORK
Band C — the highest level
SCoPEd is the shared competence framework developed jointly by the UK’s major counselling and psychotherapy professional bodies. Band C — the highest — indicates competency to work with the most complex and high-risk presentations, to provide clinical supervision, and to take clinical leadership responsibility. Ian’s Band C status is recognised by both the BACP and the NCPS — the same two bodies with which he holds Senior Accredited status — meaning his competence has been independently verified at the highest level by two of the major professional bodies in the UK counselling and psychotherapy profession.
Ian Stockbridge · SCoPEd Band C

Quality Business Award
Winner 2024 · 95%+ client satisfaction rating

Feedspot Recognition
The Talk Room — Top Mental Health Podcast
Clinical Journey
A quarter century of leadership, then a decade of rigorous clinical training
25+ Years
Senior management & directorial career — up to 200 people
Leading large, complex, multidisciplinary teams across commercial organisations. Building first-hand understanding of workplace stress, burnout, and the gap between what support exists and what people actually need.
Alongside
Voluntary work — autism, mental health, bereavement, crisis support
Years of charity work running in parallel with a senior commercial career. Where conviction became practical — direct experience with some of the most demanding presentations in the field, long before formal qualification.
Retraining
BSc (Hons) CBT · Diploma PCA · Diploma MBCT
Degree-level CBT training alongside person-centred and mindfulness foundations. Built deliberately broad and evidence-based rather than fast and narrow.
Specialist
Certificate ACT · Certificate Trauma · Certificate CBTi
Specialist certifications extending clinical range into presentations requiring specific expertise — ACT, trauma-informed practice, and CBT for Insomnia.
Supervision
PGCert (Level 7) Clinical Supervision
Postgraduate-level qualification in clinical supervision — the foundation for supervising practitioners and maintaining clinical quality standards across the Hope Therapy network.
Est 2014
Hope Therapy & Counselling Services founded
Built on values-led principles: accessible fees, careful matching, online-first for nationwide reach, and clinical quality as a non-negotiable.
Senior
MBACP (Senior Accredited) · SNCPS (Acc) · SCoPEd Band C
Senior Accreditation with both the BACP and NCPS, alongside SCoPEd Band C — the highest level of independent competence verification in the UK profession.
Published
PMDD Uncovered: Understanding the Storm Within
Written to fill a genuine gap in accessible, clinically grounded information for women living with PMDD — still widely underdiagnosed and affecting 5–8% of those of reproductive age.
Now
Practising therapist · Clinical supervisor · Podcast co-host · 90+ practitioners
Ian continues to see clients, supervise practitioners, co-present The Talk Room Podcast, and contribute to the clinical content across hopefulminds.co.uk.
Therapeutic Approach
A blended approach — because people are not one-dimensional
Ian’s approach is deliberately blended — drawing on multiple evidence-based modalities rather than applying a single method to every person. No single approach works for everyone. With training across six distinct modalities, Ian selects what fits the specific person in the room rather than reaching for the only tool he has.
CBT — BSc (Hons)
The structured, evidence-based foundation. Identifies thought patterns and behaviours maintaining distress. Particularly effective for anxiety, depression, perfectionism, PMDD, and insomnia (CBTi).
Person-Centred — Diploma
The relational bedrock. Being genuinely seen and accepted without conditions is not incidental to therapy — it is part of it. Essential where trust or self-worth is central to the presenting issue.
MBCT & Mindfulness — Diploma
Developing a different relationship with difficult thoughts and experiences. Particularly valuable for chronic stress and the kind of overload that builds invisibly in demanding professional and personal lives.
ACT, Trauma & CBTi — Certificates
Specialist depth where presentations require it. ACT for values-led work. Trauma for complex presentations. CBTi — a distinct evidence-based protocol for insomnia, not generalised sleep advice.
Clinical Specialisms
Where Ian’s practice goes deepest
Individual CBT counselling
Workplace & employee counselling
EAP support
Executive coaching
Clinical supervision
LGBTQIA+ affirming counselling
Group mindfulness
Anxiety & depression
PMDD
Insomnia (CBTi)
Burnout & workplace stress
Workplace stress, burnout & EAP support
Grounded in 25 years of direct experience managing people under pressure — at times more than 200 staff. Ian understands the specific texture of professional stress: the identity questions it raises, the shame it carries, and the difficulty of asking for help in cultures that reward performance above wellbeing.
PMDD — Premenstrual Dysphoric Disorder
An area Ian has invested deeply in, culminating in PMDD Uncovered. Affecting 5–8% of women of reproductive age and still widely underdiagnosed, his work here reflects a commitment to the experiences most often dismissed by the healthcare system.
LGBTQIA+ affirming counselling
Explicitly affirming practice — actively informed by an understanding of the specific challenges faced by LGBTQIA+ clients. Relevant to both Ian’s direct practice and how Hope Therapy recruits and trains its wider team.
Clinical supervision (SCoPEd Band C)
As a Level 7 qualified supervisor with SCoPEd Band C status, Ian supervises practitioners across the Hope Therapy network. The quality of supervision shapes the quality of therapy.
Personal Endorsement
What colleagues say
“Ian has been a wonderful colleague over the last two years. He has been so accommodating and supportive in helping me with counselling referrals. He will always try to find the right support and match clients with the right counsellor so they can continue on their essential journeys of personal development and self-discovery. He is never too busy to help and has also supported me during my counselling training by giving advice and guidance without hesitation, whenever I’ve asked. A real gem and someone I’m lucky to have found.”
Celia — Mind
Writing & Public Voice
Reaching people beyond the therapy room
Good clinical knowledge should not stay behind closed consulting room doors. Ian has built a consistent public presence alongside his direct clinical work — through his book, The Talk Room Podcast, and a body of articles covering mental health, therapeutic approaches, and the conditions his clients most commonly present with.
The Talk Room Podcast, co-presented with a highly experienced accredited CBT therapist and mental health professional with more than 35 years in the field, is available free on Spotify, YouTube, and Apple Podcasts — covering topics from anxiety and PMDD to workplace stress, relationships, and trauma. Episode 7 draws directly on Ian’s own experience managing more than 200 people, exploring employee mental health from the inside.
His book PMDD Uncovered: Understanding the Storm Within and his published articles represent the same conviction: that people who most need to understand their own mental health are often those who never make it into a therapy room. Writing and podcasting reach those people earlier — and sometimes provide the information that makes the first step possible.
The Talk Room Podcast
60+ episodes · Spotify, YouTube & Apple
★ Feedspot — Top Mental Health Podcast
Co-presented by Ian Stockbridge and Wendy Castellino — honest, accessible conversations about mental health, therapy, and the realities of modern life. Free to listen.
PMDD Uncovered
Understanding the Storm Within
Published by Ian Stockbridge
Written to fill a genuine gap — accessible, clinically grounded information for women living with PMDD, affecting 5–8% of those of reproductive age and still widely underdiagnosed. Practical tools, CBT and mindfulness strategies, and personal stories.
A Note From Ian
If you’re reading this and wondering whether to reach out
“I understand the hesitation. I have seen it in hundreds of people who eventually did reach out — and it is incredibly rare for someone to look back and wish they had not.”
“The free consultation costs nothing and commits you to nothing. It is simply a conversation — a chance to explore whether this feels right, with no pressure in either direction.”
“Whatever has brought you to this page, it deserves proper attention. You do not need to be in crisis to benefit from support. You just need to decide the time is right.”
Ian Stockbridge — Founder & Lead Counsellor
Work with Ian’s team
Ian personally oversees the clinical quality and values of every practitioner at Hope Therapy.
Currently accepting new clients
No obligation · No pressure · 15 minutes
Client Experience
★ ★ ★ ★ ★
“Ian took me from the lowest point in my life and held me whilst I found my own inner strength and sense of direction. He showed me tools to work with my anxieties. Gave me strategies to adopt when looking forward. Basically I am a changed person thanks to the patience, understanding and support from this man. At first I never believed that this was possible. I had felt low and anxious for so long. But slowly I began to gain hope and then believe in the future.”
CLIENT — ANXIETY & LOW MOOD · HOPE THERAPY
The Hope Therapy Approach
Four principles that make this service different by design
1
Understanding before answers
We begin by listening — deeply and without agenda. A therapist who arrives with answers before they have understood the question is not serving the person in front of them. Understanding comes first. Always.
2
Insight that belongs to you
The insights that create lasting change are the ones a person reaches themselves. We provide tools, frameworks, and a professionally guided space. The understanding that emerges belongs entirely to the person who found it.
3
Pace led by the person
There is no clinical virtue in speed for its own sake. We do not promise fast results — because that promise is more often made in the interests of the service than the client. We discuss timescales honestly and review them together.
4
Values that are structural
Hope Therapy was built on convictions about how therapy should be delivered: accessibly, affordably, with careful matching, and with clinical quality as a non-negotiable. These are not positioning statements. They are the decisions that determine who can access this service and what we are willing to do.
What Clients Say
In the words of the people Ian has worked with
Testimonials are individual experiences shared with consent. Therapy outcomes vary and are not guaranteed.
★ ★ ★ ★ ★
Kind, gentle, patient and understanding. I’ve never talked before like I have. Thank you. I also know you’re always there if I need you.
Client — Hope Therapy
★ ★ ★ ★ ★
Ian, thank you. I cannot say enough how your sessions have helped me both at home and at work. You have given me the skills to manage my anxiety, to understand how to live in the here and now and how to stop catastrophising.
Client — anxiety & workplace wellbeing
★ ★ ★ ★ ★
CBT with Ian was great. He made it easy, relaxing and calm. Quicker to sort everything out than we thought. He’s a great guy and I’d highly recommend him to anyone.
Client — CBT, Hope Therapy
★ ★ ★ ★ ★
Ian’s gentle and kind manner makes you feel instantly at ease and his considered outlook helps you to see the wood for the trees. He has the ability to ground you when your world seems to be spiralling out of control. I wholeheartedly recommend Ian to anyone who is struggling.
Client — Hope Therapy
★ ★ ★ ★ ★
An approachable person, Ian is a fantastic coach. With a successful background, Ian understands the balance between protecting mental health and managing high-performing teams. Working with a patient and motivational counsellor like Ian helped me identify positive tools to use day to day.
Client — leadership & workplace stress
★ ★ ★ ★ ★
I would like to thank Ian for all his help over the past 15 months. His gentle thought provoking questions allowed me to think more clearly about myself and together we came up with solutions and ideas to improve my situation. I leave you a more relaxed, aware person who is able to consider my own needs as well as the people around me and I am much happier for it.
Client — 15 months, Hope Therapy
The work starts with a conversation.
A free, no-obligation 15-minute consultation — no preparation needed, no pressure to commit. Whatever has brought you here, it deserves proper attention.
