Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Insomnia can make it difficult to fall asleep, stay asleep, or feel properly rested, affecting your mood, concentration, energy levels, and ability to cope with everyday life. Sleep difficulties can be linked to stress, anxiety, depression, life changes, and other emotional or psychological factors. In this section you’ll find a collection of articles exploring insomnia and sleep problems, possible causes and triggers, the relationship between sleep and mental health, and practical advice for improving sleep. If you’re looking for professional support, use the links below to learn more about insomnia and how counselling can help or book a free consultation.
Insomnia support Sleep is one of the most vital foundations for good mental health, yet for millions of people, restful sleep feels out of reach. Insomnia—the persistent difficulty in falling or staying asleep—can affect every aspect of daily life. It’s … Read more
Introduction Hello everyone, and welcome to another insightful journey with The Talk Room series of podcasts. Today, we dive into a topic that affects countless individuals worldwide—insomnia. Hosted by Wendy, a seasoned CBT psychotherapist, and Ian, a senior member of … Read more
World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. We could all benefit from improving the quality and amount of sleep we get. It may be simply … Read more