Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Trauma can affect how you think, feel, relate to others and respond to situations long after a distressing experience has passed. For some people, these effects may develop into post-traumatic stress disorder (PTSD), while others experience different emotional, psychological or physical responses to trauma. In this section you’ll find articles exploring trauma and PTSD, including signs and symptoms, causes and triggers, different types of trauma, the impact on everyday life and relationships, recovery and ways to find support. If you’re looking for professional help with trauma or PTSD, use the links below to learn more about these conditions or explore our counselling services.
Some people leave hospital carrying more than a new baby. They carry flashbacks to a moment they couldn’t control, a memory of feeling unheard, or a fear that won’t settle even months later. This is birth trauma. Research suggests it’s … Read more
By Mya, MBACPIntegrative Counsellor & Clinical Hypnotherapist Read more
After trauma, something shifts — often in ways that others can’t see.For many survivors, one of the quieter, more misunderstood effects is an aversion to looking good. It’s not vanity, laziness, or lack of care. It’s a deep psychological and … Read more
Childhood shapes so much of who we become — our confidence, our relationships, even the way we handle stress. For many, early experiences provided warmth, safety, and care. But for others, childhood may have included loss, fear, neglect, or inconsistency … Read more
By Hope Therapy & Counselling Services When people arrive in therapy, they often speak about their trauma in past tense — “It happened years ago,” or “I should be over it by now.” But trauma doesn’t keep time. It lingers … Read more
When Everyday Habits Are Actually Trauma Responses in Disguise You think you’re just being polite.Or “low maintenance.” Or thoughtful. Or shy.You think you're just the kind of person who says sorry too much, who avoids conflict, who overthinks everything. But … Read more
Exploring The Impact of Childhood Trauma on Adulthood: Childhood is meant to be a time of growth, learning, and safety. Sadly, for many individuals, early years are marked by trauma — whether through neglect, abuse, instability, or significant loss. The … Read more
Introduction Emotional neglect doesn’t just affect childhood. Its impact carries into our adult lives, often shaping how we experience intimacy, trust, and connection. If you grew up without consistent emotional support, you may find relationships challenging, even if you deeply … Read more
What Is Emotional Neglect? Understanding the Invisible Childhood Wound Many adults live with the consequences of emotional neglect without realising it. Because emotional neglect doesn’t leave bruises or dramatic memories, it can go unnoticed for decades. The signs often manifest … Read more
Neglect is a silent force that shapes many lives, often without notice. Unlike physical abuse, which leaves visible marks and memories, emotional neglect is the absence of the nurturing and responsiveness a child needs to develop a healthy emotional core. … Read more