Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Anxiety doesn’t just affect your thoughts – it can also cause a wide range of physical symptoms, including a racing heart, dizziness, breathlessness, muscle tension, nausea, shaking, and chest pain. These symptoms can feel frightening and are often mistaken for signs of a serious physical illness. In this section you’ll find a collection of articles exploring the physical symptoms of anxiety, why they happen, how they affect everyday life, and practical advice to help you better understand and manage them. If you’re looking for professional support, use the links below to learn more about how counselling can help or book a free consultation.
Anxiety is a natural response to stress, a feeling that many of us experience from time to time. It can help us stay alert, focused, and prepared for challenging situations. However, when anxiety becomes chronic and intense, it can lead … Read more