integrative counselling | Hope Therapy and Counselling Services

Meet Silvina: Integrative Counsellor Supporting Healing, Identity and Recovery

At Hope Therapy & Counselling Services, Silvina offers a calm, compassionate space for adults (18+) who are navigating anxiety, trauma, identity shifts, relationship challenges, and life transitions. Silvina holds a Diploma in Therapeutic Counselling (CPCAB) and is a Registered Member … Read more

The Talk Room: Episode 18 – Harnessing the Power of Visualisation – Exploring Techniques for Mental Well-Being

Harnessing the Power of Visualisation In Episode 18 of "The Talk Room," a compelling mental health podcast series dedicated to counselling, therapy, and mental well-being, the focus shifts to the transformative visualisation practice. This episode delves into the powerful techniques … Read more