Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
Understanding the Link Between Movement, Anxiety and Emotional Exhaustion By Ian Stockbridge — Hope Therapy & Counselling ServicesReviewed June 2026 · Supporting clients online across the UK and through in-person … Read more
What Happens During a Counselling Consultation at Hope Therapy & Counselling Services? By Ian Stockbridge — Director & Safeguarding Lead, Hope Therapy & Counselling Services There are times in life … Read more
Many people reach out for counselling at the point where life has started to feel emotionally heavy for a while, not necessarily because of one major event, but because they … Read more
There’s a version of anger most people recognise. It shows up quickly. Sometimes too quickly. A reaction that feels bigger than the moment, sharper than expected, harder to control than … Read more
There’s a moment most people recognise, even if they don’t always talk about it. It’s usually late. The day has quietened down. And suddenly, thoughts you managed to avoid earlier … Read more
Relationships feel strained in ways that are difficult to explain. There can be a sense of being slightly out of step with yourself, without fully understanding why. For many people … Read more
Written by Simon Hughes At Hope Therapy and Counselling Services, we want to ensure that counselling is affordable for those who may otherwise struggle to access it and take pride … Read more
Perinatal Obsessive Compulsive Disorder (Perinatal OCD) is a form of OCD that occurs during pregnancy or in the first year after birth. It is characterised by intrusive, unwanted thoughts, images, … Read more
Financial stress is one of the most common pressures faced by men, yet it remains one of the least openly discussed. In a recent episode of the Talk Room podcast, … Read more
Jamie Carroll offers a counselling space that is grounded, thoughtful and deeply human. His work supports adults who want to understand themselves better, feel more at ease in their lives, … Read more