Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Mindfulness-based therapy helps people develop a different relationship with their thoughts, emotions, and experiences by encouraging greater awareness of the present moment without judgement. When delivered by qualified therapists, approaches such as Mindfulness-Based Cognitive Therapy (MBCT) can support people experiencing anxiety, depression, stress, chronic pain, and many other emotional difficulties. In this section you’ll find a collection of articles exploring mindfulness-based therapy, MBCT, how mindfulness works, what to expect during therapy, and practical ways mindfulness can support your mental wellbeing. If you’re looking for professional mindfulness-based therapy, use the links below to learn more about our services or book a free consultation.
Anxiety is a familiar and often unwelcome companion for many living with PMDD (Premenstrual Dysphoric Disorder). For those affected, anxiety can surge unpredictably with hormonal changes, amplifying the distress during the luteal phase of the menstrual cycle. But while anxiety … Read more
Cozymaxxing: As digital burnout, economic uncertainty, and climate dread collide, a soft-spoken viral trend has emerged from the corners of social media offering a radical proposition: what if comfort, not hustle, was the goal? Enter cozymaxxing — a quiet movement … Read more
Watch this video on YouTube Introduction In today’s fast-paced world, our minds often drift between past experiences and future uncertainties, pulling us away from the present moment. This mental wandering can significantly impact our mental … Read more
To track triggers and emotional changes Mindfulness and journalling are powerful tools for mental health. They can help us navigate the complexities of our emotions, particularly when dealing with conditions like Premenstrual Dysphoric Disorder (PMDD). PMDD can be a challenging … Read more
Finding peace within ourselves has become essential in a fast-paced world where stress and anxiety often take centre stage. Enter "The Talk Room," a mental health podcast series that explores counselling, therapy, and various aspects of mental well-being. In this … Read more
The Talk Room Episode 1 Talk Mindfulness – YouTube This series of podcasts will look at the area of mental health and wellbeing from a variety of different perspectives. But today we will be discussing the subject of mindfulness. What … Read more
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed for beginners who want to learn more about mindfulness. We … Read more
Do you have trouble controlling your anger?Are you worried about your anger and what it is doing to your mental health?Do you struggle to compromise or arrive easily at mutual agreements without getting angry?Do you have problems expressing emotions in … Read more
During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a range of highly complex emotions at these times, our challenge … Read more
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Psychological thinking, in the form of Cognitive Therapy (CT). Western Mindfulness – medical meets experiential … Read more