Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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In this section you’ll find articles, advice and guides exploring counselling, including different types of therapy, therapeutic approaches, how counselling works, what to expect from sessions, and the different ways therapy can support emotional and mental wellbeing. These resources are intended to help you understand your options, choose an approach that suits your needs, and feel more informed about starting counselling. If you’re looking for professional counselling, use the links below to learn more about our services or book a free consultation.
Recovery from autistic burnout is not a straight line, and it does not happen by pushing harder. That much is worth saying at the start. Autistic burnout recovery begins when the demands that caused the burnout are reduced, when genuine … Read more
Grief does not follow instructions. It does not arrive on schedule, respect working hours, or resolve itself in a timeframe that suits anyone. Read more
Most people are familiar with the experience of acting against their own better judgement. For many people, these moments are occasional — uncomfortable, but not defining. For others, poor self-control is a persistent pattern that significantly affects their relationships, their … Read more
If you have heard the term PMDD and are trying to understand what it actually means — for yourself, or for someone you love — you are in the right place. Premenstrual dysphoric disorder is a condition that many people … Read more
Every parent of a teenager knows the ground shifts constantly, moods, sleep, friendships, the lot. So how do you tell the ordinary turbulence of growing up from a sign that something is genuinely wrong? It’s one of the hardest judgement … Read more
Deciding whether to look into counselling for your teenager can leave you second-guessing yourself. Read more
You’ve noticed the worry that won’t switch off. The stomach aches before school, the overthinking, the way ordinary things- a text left on read, a class presentation- seem to loom far larger than they should. Read more
Shadow work is a concept that has gained considerable visibility in recent years, often in wellness and self-help contexts online. But the idea has roots that go well beyond any social media trend: it originates in the depth psychology of … Read more
Cost is one of the most common reasons people delay starting therapy, and one of the most common things people feel awkward asking about. This guide gives you a clear picture of what therapy typically costs in the UK, what … Read more
One of the first questions people ask when they recognise a mythomania pattern — in themselves or in someone close to them — is whether anything can actually change. The pattern often feels fixed. It has usually been present for … Read more