Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
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Compassion Focused Therapy (CFT) helps people develop a kinder, more compassionate relationship with themselves, particularly when struggling with self-criticism, shame, anxiety, depression, or low self-esteem. By understanding how our minds respond to threat and learning practical compassion-focused techniques, therapy can help reduce emotional distress and build greater resilience. In this section you’ll find a collection of articles exploring Compassion Focused Therapy, how CFT works, what to expect from sessions, and how therapy can help you develop self-compassion and improve your emotional wellbeing. If you’re looking for professional Compassion Focused Therapy, use the links below to learn more about our services or book a free consultation.
Introduction Healing through compassion is a powerful way to recover and grow in our mental health and emotional well-being journey. This gentle approach combines self-kindness with mindful awareness, creating a foundation for lasting positive change. Compassion-focused healing transforms our relationship … Read more
Introduction Compassion Focused Therapy (CFT) offers a powerful way to manage emotional distress by using self-kindness and understanding. This method, created by psychologist Paul Gilbert, helps people develop a more compassionate relationship with themselves during tough times. In a recent … Read more
Compassion-Focused Therapy and Anxiety: Developed by psychologist Paul Gilbert, CFT integrates principles from diverse psychological, religious, and treatment modalities to encourage internal healing through the nurturing embrace of compassion. This evidence-based approach has shown promising results in enhancing mental health … Read more
Compassion Focused Therapy (CFT): a mental health podcast series dedicated to counselling, Therapy, and mental well-being In our ongoing exploration of "The Talk Room," a mental health podcast series dedicated to counselling, Therapy, and mental well-being, we now delve into … Read more
Compassion-Focused Therapy (CFT) is a therapeutic approach that focuses on cultivating compassion and developing emotional well-being. Founded by Professor Paul Gilbert, CFT integrates elements from cognitive-behavioral therapy (CBT), evolutionary psychology, and neuroscience to address emotional difficulties, self-criticism, and shame. By … Read more