What Is Emdr Therapy? How It Works and What to Expect
Sometimes it’s a smell. Sometimes it’s a song on the radio, or a tone of voice across a room. And suddenly you’re back there, heart racing, as if years haven’t passed at all. Read more
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EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that can help people process distressing memories and experiences that continue to affect their emotional wellbeing. In this section you’ll find articles exploring EMDR therapy, how it works, what to expect from sessions and the different difficulties it can help with. If you’re looking for professional EMDR therapy, use the links below to learn more about our services or book a free consultation.
EMDR on the NHS vs Private Therapy: What to Expect
Perhaps a GP or a therapist has mentioned that EMDR could help with trauma or difficult memories, and now you are trying to work out how to actually access it. One of the first questions many people ask is whether … Read more
Common Misconceptions about EMDR Therapy
Navigating the world of mental health treatments can be a daunting task. Misconceptions and misunderstandings often cloud the reality of effective therapies. One such therapy is EMDR, or Eye Movement Desensitisation and Reprocessing. Despite its proven efficacy, EMDR therapy misconceptions … Read more
EMDR for Anxiety: Can it help?
Anxiety, a pervasive mental health issue that can be debilitating, often hinders daily activities, social interactions, and overall quality of life. For those grappling with this condition, high functioning anxiety treatment is available through various therapeutic approaches. One such approach … Read more
Preparing for your first EMDR Session
Embarking on a journey of healing can be daunting, especially when it involves exploring new therapeutic approaches. One such approach is EMDR, or Eye Movement Desensitisation and Reprocessing. This therapy has gained recognition for its effectiveness in treating trauma and … Read more