Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
BLOG
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that can help people process distressing memories and experiences that continue to affect their emotional wellbeing. In this section you’ll find articles exploring EMDR therapy, how it works, what to expect from sessions and the different difficulties it can help with. If you’re looking for professional EMDR therapy, use the links below to learn more about our services or book a free consultation.
EMDR — Eye Movement Desensitisation and Reprocessing — is one of the most effective and most evidence-based therapies for trauma, and one that is still widely misunderstood. The name can make it sound more technical, or more unusual, than it … Read more
Perhaps a GP or a therapist has mentioned that EMDR could help with trauma or difficult memories, and now you are trying to work out how to actually access it. One of the first questions many people ask is whether … Read more
Introduction Are you struggling with memories that you just can't seem to get rid of? EMDR (Eye Movement Desensitisation and Reprocessing) therapy offers a new way to heal from past traumas and upsetting experiences. Unlike traditional talk therapy, EMDR therapy … Read more
Introduction Eye Movement Desensitisation Reprocessing (EMDR) is a groundbreaking therapeutic approach in mental health treatment. This innovative method was developed in the late 1980s by American psychologist Dr. Francine Shapiro, who made an unexpected discovery during a walk in the … Read more
In the realm of mental health, various therapeutic approaches exist. Each has its unique strengths and applications. One such approach is EMDR therapy. EMDR, or Eye Movement Desensitisation and Reprocessing, is a psychotherapy technique that has gained significant attention in … Read more
Navigating the world of mental health treatments can be a daunting task. Misconceptions and misunderstandings often cloud the reality of effective therapies. One such therapy is EMDR, or Eye Movement Desensitisation and Reprocessing. Despite its proven efficacy, EMDR therapy misconceptions … Read more
Trauma and Post-Traumatic Stress Disorder (PTSD) can be debilitating, affecting every aspect of an individual’s life. For those seeking relief, Eye Movement Desensitisation and Reprocessing (EMDR) therapy offers a promising solution. EMDR therapy is an interactive psychotherapy technique. It’s designed … Read more
Anxiety, a pervasive mental health issue that can be debilitating, often hinders daily activities, social interactions, and overall quality of life. For those grappling with this condition, high functioning anxiety treatment is available through various therapeutic approaches. One such approach … Read more
Embarking on a journey of healing can be daunting, especially when it involves exploring new therapeutic approaches. One such approach is EMDR, or Eye Movement Desensitisation and Reprocessing. This therapy has gained recognition for its effectiveness in treating trauma and … Read more
Trauma and Post-Traumatic Stress Disorder (PTSD) can be debilitating, casting long shadows over the lives of those affected. Traditional therapies often fall short in providing complete relief. Enter EMDR therapy, a breakthrough approach that has shown remarkable results in treating … Read more