ACT

Acceptance and Commitment Therapy (ACT) is an evidence-based talking therapy that helps people develop psychological flexibility by changing the way they relate to difficult thoughts and emotions. Rather than trying to eliminate distress, ACT encourages acceptance, mindfulness, and values-based action to help people build a richer, more meaningful life. It can be helpful for anxiety, depression, stress, chronic pain, trauma, OCD, and many other emotional difficulties. In this section you’ll find a collection of articles exploring how ACT works, the conditions it can help with, what to expect during therapy, and practical techniques used in Acceptance and Commitment Therapy. If you’re looking for professional Acceptance and Commitment Therapy, use the links below to learn more about our services or book a free consultation.