What is counselling?
Counselling is a type of talk therapy that involves a trained professional working with an individual or a group to help them understand and cope with various personal, social, or … Read more
Counselling
Cost of living crisis contributing to workplace mental health problems.
The crisis of living costs is worsening mental health problems among many in Britain, where the financial pressures are rising fast at just when it seems that the threat of … Read more
Couples counselling: What is it and how can it help?
Couples counselling, a term you have most likely heard – most people think of couples counselling as something that only people who are in a really bad situation have. However, … Read more
Counselling in Oxfordshire
Counselling, also known as therapy, is a service most people have heard of and are familiar with. Many people receive counselling for a variety of reasons; some people may have … Read more
What is paranoia?
Paranoia is when we have thoughts or feelings that we are in danger or under threat when the evidence is against this. This can come in varying forms, including believing … Read more
Let’s talk about post-graduate depression and anxiety
In the academic year of 2020/2021, a recorded 2.66 million students attended a UK higher education institution. Applicant numbers have only grown in recent years and, with the increase of university students, there has also been a surge in the amount of postgraduate students experiencing depression and anxiety, also commonly referred to as ‘post-grad blues’.
5 benefits of counselling supervision
In any field of work, it’s important to get feedback on performances and processes in order to improve. There are a number of different ways to do this, but one … Read more
It’s not all in my head: Living with hypochondria
Hypochondria, also known as health anxiety, is a condition characterised by chronic worry about one’s health. Those with hypochondria often think they are sick when there is no evidence to support this … Read more
How to deal with mean people
We are proud to say that we have been included in a recent article for UpJourney that looks into the subject of why people do not like you and how to deal with the issues surrounding this and how facing this situation head on can help us learn valuable information about ourselves that we may otherwise overlook.
Finding a Therapist That’s Right for You
By Simon Hughes Some people collect stamps or coins; for my wife, it’s DVDs. She’s got quite a lot of them now, and It’s great having a lot of choice, … Read more