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15 Minutes consultation Appointment
https://calendly.com/hopetherapy/15-minute-consultation
What is Coaching?
Coaching is different from counselling or therapy sessions. Coaching provides support to help you work towards a particular aim or goal, which could be either at home or in the workplace. A coach can provide you with a safe place to discuss any fears or concerns which may be holding you back and can give you the support and confidence you need to overcome them.
What can it help with?
We feel passionately about people and the value that coaching can add to helping you reach your potential. We know first-hand how your complex work-based and private needs, ambitions and desires can impact your everyday life.
Together with you, we will focus on finding the most appropriate solutions to the issues you face. Solutions that are right for you.
How is it delivered?
We offer a professional specialist service, both independent and separate from your everyday life. All sessions are 1:1, either face to face or via zoom and skype.
What to expect during your Coaching sessions
During your sessions, your coach will work with you to identify your aim or goal, and any blocks which are standing in your way. Sessions then focusing on your progress, understanding how to overcome the blocks and increasing your confidence levels.
As all of our coaches are trained mental health counsellors, they can bring in techniques from other types of therapy such as mindfulness, Cognitive Behavioural Therapy (CBT) and counselling as required, to enhance your sessions and improve your outcome.
Meet our coaches
Tessa
With a degree in psychology and a master’s in coaching and mentoring, she is both able to support your aspirations for the future whilst understanding your blocks from the past. Tessa is an expert in leadership development, executive coaching, mentoring and coach development, working with both organisations and coaches.
For organisations, she is able to provide executive coaching, leadership development and solutions for mentoring. For coaches, she provides coach development and supervision.
View Tessa’s profile
Ian
Ian is a highly skilled Counselling Supervisor with a Postgraduate Certificate (PGCert) in Counselling Supervision at Level 7. He possesses a deep understanding of the theoretical foundations, ethical guidelines, and practical aspects of counselling supervision. With his expertise and passion for supporting and empowering counsellors, Ian excels in providing a nurturing and enriching supervisory environment.
View Ian’s profile
Kalpna
Kalpna is a qualified, highly competent and very sought-after Counsellor, who has gained experience in various professional settings alongside having her own private practice.
Before training to be a Counsellor in Rickmansworth, Kalpna worked as a Management Consultant for many years, so is equally at home supporting clients with either counselling or coaching support.
View Kalpna’s profileTestimonials
Trauma, Confidence And Anxiety.
After a life changing trauma 5 years ago, I needed help understanding who I am, loneliness, anxiety and low self esteem was an everyday cycle. Jayne was amazing, very perceptive and I learnt much about myself and I have been able to go forward with my life. Thank you to Jayne.
Response from Hope Therapy and Counselling Services
Thank you so much for sharing your journey with us. It takes courage to seek help after experiencing such a life-changing trauma, and we’re so glad to hear that Jayne was able to support you during this time.
Superb CBT Support
Very helpful, Always had good resources sent after each session. Ali was approachable and easy to talk with
CBT for Anxiety
Alison, was really good, it took us a few attempts to get the initial meeting, but once we started, she made me feel at ease, she listened to everything I had to say and just really helped.
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Explore Acceptance and Commitment Therapy (ACT) for emotional healing, mindfulness, and personalized counseling at Hope Therapy & Counseling Services. - Are You Avoiding Your Emotions? How ACT Therapy Helps You Heal
Are You Struggling with Anxiety, Depression, or Emotional Pain, and Feel Stuck in Avoidance? ACT May Be the Key to Transforming Your Mental Health In today’s fast-paced, often overwhelming world, mental health issues like anxiety, … Read more - Acceptance and Commitment Therapy (ACT) – What to Expect and How It Can Help You
Are you looking for a way to manage challenging thoughts and emotions while still moving forward in life? Acceptance and Commitment Therapy (ACT) might be the approach you need. ACT is a unique therapeutic method … Read more
