Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
In a world that often feels fast-paced and overwhelming, prioritising mental well-being has never been more important. Many of us juggle numerous responsibilities, leading to stress and burnout. To combat … Read more
Mental health is vital to our overall well-being, affecting every aspect of our lives. In today’s fast-paced and demanding world, it’s not uncommon to face challenges that can leave us … Read more
Counselling is a type of talk therapy that involves a trained professional working with an individual or a group to help them understand and cope with various personal, social, or … Read more
Wrongly viewed by many as just ‘shyness’, social anxiety disorder is a long-term and overwhelming fear of social situations.
It is no secret that mental health and therapy has been stigmatised throughout history. Whilst our understanding of therapy has come a long way, there are still deep-rooted misconceptions that … Read more