Hope Therapy and Counselling Services
Counselling, Cognitive Behavioural Therapy (CBT) & Mindfulness.
Mental health is vital to our overall well-being, affecting every aspect of our lives. In today’s fast-paced and demanding world, it’s not uncommon to face challenges that can leave us … Read more
Life coaching in Oxford In today’s fast-paced world, many individuals find themselves overwhelmed by the challenges and pressures of everyday life. They often seek guidance and support to navigate through … Read more
Workplace bullying is a serious problem that affects millions of workers worldwide. It can have devastating effects on mental health and wellbeing, as well as job satisfaction, productivity, and retention … Read more
Counselling is a type of talk therapy that involves a trained professional working with an individual or a group to help them understand and cope with various personal, social, or … Read more
Introduction: Counselling can be an effective way to manage anger. Counselling can be an effective way to help with anger management. Anger is a natural emotion that everyone experiences at … Read more
Being a member of the LGBTQ+ community can bring with it a world of opportunity, joy, love and expression. However, it has historically been a marginalised group and there is still, unfortunately, stigma attached to this community.
As the world struggles to contain coronavirus, students have been bitten many times. Unfortunately, nothing is set in stone, and this uncertainty can send many into a spiral of anxiety when trying to speculate or plan for the future. Anxiety is often referred to as the fear of the unknown; it is a feeling of worry or unease that frequently occurs when an outcome is uncertain. As we are living through an incredibly uncertain time, it is entirely normal to be feeling anxious about protecting your mental health at University. You may feel levels of anxiety surrounding returning to campus, face-to-face classes and about your health and safety. This is normal, and your worries are valid.