Depression: Everything you need to know
Depression is a mood disorder where feelings of a low mood may linger and impact everyday life. We all feel sad or low in mood from time to time. However, … Read more
Counselling
Treating Anxiety Without Medication
Hope Therapy looks at the question of Treating Anxiety without Medication
Psychodynamic Theory and Mental Health.
We explore how our our current Mental Health and Relationships can be impacted by childhood influences. We also take a look at what can be done about it.
Does the easing of lockdown mean that it’s all over now?
As spring approaches and lockdown has started to ease, many will see hope and a lightening of spirit. However, for others their lives are still reeling from the effect of … Read more
‘Cold Turkey’, is it right for me?
The symptoms of going ‘cold turkey’ are dependent on varying factors from your level of alcohol consumption, how long you have been drinking for, through to your current health condition. So, there really is no easy, one size fits all answer in terms of how someone will react to going cold turkey.
Combining Diet and Therapy to Drive Lasting Weight Loss
We’ve all heard the stories of failed fad diets, yoyoing weight loss and cheating or giving up. These stories often overtake the tales of successful weight reduction and make it … Read more
Family Therapy ~ What it is and how it works
Our Family Our modern-day families are very different from the traditional expectations of the ‘Nuclear Family’, usually consisting of mum, dad and children. In today’s society the family structure includes … Read more
Talking to people about your addiction
Talking to people about your addiction * This is the second part of a two part series of articles. Last week Hope Therapy published the article ‘How to talk to … Read more
Hope Therapy – A new year and a new approach.
Welcome to the first newsletter of 2020 Here at Hope Therapy, we are delighted to announce a number of new services, which will make it easier and more convenient for … Read more