Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
BLOG
Burnout can leave you feeling physically and emotionally exhausted, overwhelmed, detached, and less able to cope with the demands of everyday life. Although often associated with work, burnout can develop in other areas of life where prolonged stress and pressure become difficult to manage. In this section you’ll find a collection of articles exploring the signs and symptoms of burnout, common causes and risk factors, different types of burnout, and practical advice for recovery and prevention. If you’re looking for professional support, use the links below to learn more about burnout and how counselling can help or book a free consultation.
Emotional exhaustion is not the same as being tired. It is a deeper form of depletion, one that affects how a person thinks, feels, and functions, and that does not respond to the usual remedies of an early night or … Read more
You are the one who copes. The one people lean on, at work and at home, steady, capable, endlessly available. But lately something has shifted. You feel strangely numb where you used to feel moved. You are short-tempered with the … Read more
In a recent episode of the Talk Room Series podcast, we explored a pressing issue that affects many in today’s fast-paced world: burnout. The conversation featured Wendy — a highly experienced CBT and EMDR therapist with over 35 years in … Read more