Hope Therapy and Counselling Services
Online and in-person counselling across the UK for individuals and couples, including workplace counselling
BLOG
If you have PMS, you will likely recognise the experience of the premenstrual phase changing not just your mood but your relationship with food. Appetite increases, specific cravings arrive with unusual intensity, eating patterns shift in ways that can feel … Read more
Premenstrual syndrome, commonly known as PMS, is a condition that affects many individuals worldwide. It's characterised by a variety of physical and emotional symptoms that occur in the days leading up to menstruation. However, the psychological impact of PMS is … Read more
Understanding PMS and PMDD Many women experience changes in their physical and emotional well-being during their menstrual cycle. While PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) share some similarities, they represent distinct conditions with varying impacts on daily life. … Read more
Understanding the nuances of our bodies is crucial for overall well-being. This is particularly true when it comes to menstrual health. Two conditions that often cause confusion are Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). While they share some … Read more